Top 10 types of nuts on Tet holiday that are both delicious and healthy

Pumpkin seeds contains manganese, magnesium, iron, copper, tryptophan, zinc, phosphorus and other minerals and vitamins good for the body.[7]

Tryptophan is effective against depression. In the body, tryptophan is converted into niacin and serotonin, which are beneficial hormones that help fight negative emotions.

Pumpkin seeds It also contains many antioxidants, especially phenolics, which slow down the weakening of cells and fight cancer. The lingnans in pumpkin seeds include lariciresinol, medioresinol, and pinoresinol, which have antibacterial and antiviral properties that reduce the risk of breast and prostate cancer.

Also eat pumpkin seeds Can improve insulin regulation and protect kidney, good for diabetics.

Cashew It is a very familiar gift for most Vietnamese people. In particular, on Tet holiday, everyone gathers around a cup of tea, a glass of wine to sip with crispy, fatty, fatty cashews, feeling very cozy. Cashew It is also a healthy snack with many vitamins and minerals for the body every day: preventing cancer, helping to lose weight, good and safe for the heart, beautifying hair and skin, making bones strong, good for nerves, prevent gallstones…

Besides the most classic dish is salted roasted cashewsi, you can make delicious and strange dishes with cashews: fried chicken with cashew nuts, cashew salad, papaya, shredded chicken, cashews… Mothers can make cashew milk for babies. Nutritional supplement, so wonderful, isn’t it

Crispy dried soybeans It is a current craze when its “power” has knocked out melon and sunflower seeds in the race to gain market share of today’s toy products. Soy bean So far, it has many uses, processed into many delicious dishes such as tofu, young tofu, soy milk… And now it has also become a delicious dry nut for you and your family. family on Tet holiday.

Crispy dried soybeans both delicious and nutritious, good for the heart, prevent the risk of osteoporosis, very good for health, especially for women, treat menopause, prevent breast cancer in women, effect on bone metabolism , effects on hormone-dependent tumors, etc.Crispy dried soybeans Today, it has become one of the favorite dishes of many people. With salty, sweet, and fatty flavors mixed together in each bean, crunchy crunchy when chewed makes everyone unable to ignore.

Sunflower seed is the fruit of the sunflower. The sunflowers open up, in the pistil grow a seed-shaped fruit, so it is called “seed”.

Sunflower seed quite popular and can be transformed into many different dishes. This type of nut has a fleshy flavor mixed with light fat, the grain texture is quite soft but still retains a certain solidity. Sunflower seedsg Usually sold as roasted for extra flavor, however, you can also buy raw seeds to use.

In addition, type sunflower seedsg It’s also rich in healthy fats, beneficial plant compounds, and several vitamins and minerals. These nutrients may play a helpful role in reducing the risk of common health problems, including heart disease and type 2 diabetes.

On New Year’s Day, you also prepare the peanut bowl (groundnut) roasted aromatic, fleshy to treat guests, behind there are nutritional and health values ​​that you do not know about this nut. Core lost Contains proteins, fats, oils, amino acids: lecithin, purines, alkaloids, calcium, phosphorus, iron. Lysine in peanut has the effect of preventing premature senility and helping children’s intellectual development. Glutamic and aspartic acids promote brain cell growth and enhance memory, in addition to the catechins in peanuts also have anti-aging effects.

Experts recommend that you should eat about 12 peanuts every day to improve health.

This is a very easy food to add to dishes or as a snack. Therefore, use peanuts in moderation, appropriate to maximize the health benefits for you.

Melon seeds is a dish to sip on Tet holiday of the Vietnamese people, this is the dish that the host treats guests during Tet. Main ingredients of the dish melon seeds simply from the seeds of melons but mostly watermelons. Watermelon seeds are separated and baked to make the insides ripe

Melon seeds is a food rich in nutrients and very useful for people with hepatitis, dyslipidemia… Eat melon seeds Regularly helps to enhance memory and brain-nerve function, quickly restores brain cell activity. Melon seeds contains many nutrients such as protid, glucid, lipid, vitamins B1, B2, E, PP, calcium, iron, zinc, phosphorus, selenium… In which, the protid of melon seeds Protein is indispensable for nerves, muscles, blood, organs, bones and joints. The glucose in melon seeds is the main component of cell and nerve structure

There is information that Walnut It is native to the regions around the Caspian Sea and India, hence the name Persian walnut. In the 4th century, the ancient Romans discovered the nutritional value and special use of Walnut and helped this nut become popular in European countries and then passed to the US via British merchant ships

Dubbed as ‘king of all kinds’t’ or ‘fruit of the gods’,walnuts It is one of the very nutritious foods with many effects in healing and promoting health. Eat Walnut help protect the heart, prevent cancer, prolong youth and improve sleep. Besides, walnuts It is also a food to prevent gallstone disease, laxative, good for people with diabetes, headaches. This is also a very good fruit for pregnant women during pregnancy.

Dishes made from walnuts such as: sesame roasted walnuts, crispy walnuts, sweet and sour shrimp walnuts, oatmeal porridge with walnuts, oat and walnut cakes, buttered walnuts, sugar slug walnuts, nuts Toasted walnuts…Choose yourself a dish to eat this Tet holiday

Macadamia nuts (English name is macadamia) is obtained from the macadamia tree, a tropical tree native to Australia. Macadamia nuts Some less common names are Queensland nut or bush nut. Bark macadamia nuts It is usually very hard, has a pointed tip, and may contain one or two small seeds inside.

macadamia nuts It is classified as one of the most delicious nuts in the world and is also a high-value food. The use of macadamia nuts is both used for beauty and for health.

Macadamia nuts Not only attractive with a fatty taste, but the value of this nut is its high nutrient content and many health benefits. Eat macadamia nuts Helps reduce the risk of heart disease, diabetes, cancer, promotes brain health and is especially good for pregnant women

macadamia nuts Eat it directly or make nut milk, it’s delicious, my friends

Pistachios Seeds are considered to be rich in nutrients and provide a lot of benefits for human health. Originally from Western Asia, today, pistachios (also known as pistachios) are popular around the world. The benefits of pistachios can be listed as follows:

Pistachios It has been shown to lower LDL (“bad” cholesterol) and increase HDL (“good” cholesterol) if consumed regularly for a short period of time. The high content of antioxidants like vitamins A and E in pistachios can help fight inflammation, protect blood vessels and reduce the risk of heart disease. Even consuming a small amount of pistachios. Moderate levels have also increased levels of lutein – an antioxidant “well known” for its protective effects on the body, anti-oxidants caused by LDL and reducing heart disease.

This Tet, eat freely pistachio nuts you

Tree almond The almond tree is about 10m tall, the flowers are light pink, they usually bloom in spring, thanks to their delicious and nutritious characteristics, almonds are often grown for seeds. When the fruit is ripe after harvesting, people often remove the layer. The outer shell is then dried, the seeds are removed, and then roasted, they can be eaten immediately.

If walnuts are the king of nuts almond known as the queen of nuts.

In almond contains many nutrients beneficial for the cardiovascular system such as magnesium, vitamin E … especially flavonoids have anti-aging effects to protect cells in the body.

For women almond has the effect of improving the skin surface structure, slowing down the skin aging process, is an essential product for pregnant women and an indispensable source of nutrients for the development of the fetus.

In addition almond It is also a very easy-to-eat seed with a very delicious taste.