Have a nice sleep
Busy schedules or some other problem can take a toll on your health. This can interfere with your sleep periodically, causing you to wake up tired.
Instead of trying to get a good night’s sleep, you’ll wake up with a cup of coffee. Meditation before bed helps relax the body, in addition, bathing before bed is also a method to help sleep better.
Consume foods rich in Vitamins
Vitamins play an important role in the human body. Any vitamin deficiency can lead to health hazards, of which only Vitamin B-12 and Vitamin E have been associated with hand tremors. Vitamin B-12 is mainly found in animal foods, so vegetarians often experience this condition.
Hand tremors can be a sign of a vitamin B-12 deficiency in the body, which will lead to memory impairment, dementia and depression, etc. To avoid this, either have to. Increase your intake of foods rich in Vitamin B-12 or take them in supplement form; animal products such as chicken, fish, poultry, eggs, and dairy products are good sources of Vitamin B-12. To get rid of Vitamin E deficiency, increase the use of whole grains, vegetables and nuts in your meals.
Drinking tea helps reduce stress
Hand tremors are quite common in people who are often stressed. Chamomile or green tea is often seen as a stress reliever and digestive aid. Eucalyptus, tea tree, and lavender oils have similar effects when massaged directly onto the scalp.
So, before you go looking for the cause of hand tremors, start with a cup of tea and work up to your stress tolerance level. This is the simplest and most effective prevention step to take.
Replenish the amount of minerals in the body
Electrolytes, also known as minerals. They are primarily responsible for the transmission of electrical signals from the nerves to the muscles. The depletion of electrolytes in the body causes spasms and convulsions, which in turn lead to hand tremors. A deficiency of minerals like Magnesium, Potassium and Calcium can also be the cause of hand tremors.
Good sources of minerals are legumes, whole grains, soybean meal, green vegetables, cheese, salmon, tomatoes, orange juice, chicken and other meats.
Quit or reduce unnecessary substance use
To start, you should reduce the use of stimulants such as coffee, tobacco, alcohol, … for a week straight and feel its change. Or you can even quit using these substances altogether to see results quickly.
Cutting down on coffee will improve the quality of your sleep, thereby helping to improve this condition. Caffeine stimulates the central nervous system, the biggest cause of nervous disorders, causing hand tremors, so it should be avoided.
The effects of smoking on the body have been tested and proven. Regular use of tobacco will make smokers feel tired, difficult to concentrate, or irritable and show symptoms of movement disorders such as tremors, dizziness, loss of consciousness, nausea, etc. … Therefore, quitting will partly help you to minimize hand tremors, remember to visit your doctor for detailed instructions, improve efficiency as well as reduce sequelae after quitting smoking.
Drinking a moderate amount of alcohol may not harm your body, but drinking too much alcohol can have serious consequences. Drinking alcohol is harmful to both body and mind, and will cause hand tremors when lacking alcohol. Instead of cutting back on alcohol, try to give it up.
Review your medication if any
Your hand tremors can also be another unwanted side effect of the medication. See your doctor to have your medication rechecked and changed if necessary.
The pharmaceutical industry offers a wide range of drugs from which you can choose, so choosing a drug that does not cause side effects is essential and should be taken care of.
Use heavy objects
Along with medication, habits for people with tremors are an important condition to help improve the nerve conduction system. So how should you apply them?
You should use heavy objects both at home and at work. Holding and lifting heavy objects also significantly reduces hand tremors. You can even use wrist wraps that wrap around your arms. While not a cure-all, it will also help minimize embarrassment while working.
Exercise to manage stress
Exercise your way to control hand tremors when your hands are not doing anything. You can start the exercise with a stress ball, this is a simple but highly effective way.
All you need to do is squeeze the stress ball in your hand for about 5 seconds and then relax your muscles. Continue repeating for about 10 minutes. The most convenient thing about this exercise is that you can do it anywhere you want.
Check blood sugar
In middle age, diabetes is one of the main causes of hand tremors. Tremors occur when blood sugar levels drop suddenly or can also be caused by high blood sugar, as in diabetic neuropathy (nerve damage caused by high blood glucose levels in the blood).
Consuming carbohydrate-rich foods, fruit juices or candy can reduce tremors associated with low blood sugar or hypoglycemia.
See a doctor
Most people ignore the symptoms of tremors and don’t need to visit the hospital. Sometimes, tremors seriously affect your life.
And when this happens the first step you should take is to see a doctor. Hand tremors are often not completely cured and require long-term treatment. With the help of modern medicine will help you improve your condition significantly, if ignored can make the condition worse.
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