Top 10 things to note when eating instant noodles

Noodles that are fried many times or impregnated with food coloring can be harmful to health, to reduce this possibility to a minimum, you can blanch the noodles in boiling water before eating. This is like washing it once to get rid of all the grease. This may seem to lose the toughness of the noodles, but as we said above, the noodles are made by frying, when boiling water over the noodles will reduce the grease on the noodles.

Usually we still add boiling water to the noodles and seasoning at the same time, cover and wait for about 3 minutes and then use immediately. However, in each noodle, there is always a wax, the fact that we cook the noodles like that does not remove this wax, which makes the stomach take 4 to 5 days to digest all the noodles you consume. Not to mention that the seasoning noodles will become toxic when put in boiling water. Therefore, you need to “blanch through boiling water” to remove the waxy layer of the noodles. Cook the water with the shrimp noodles in a medium-sized pot until you see the noodles separate, then remove the noodles to a bowl, discard the water. Next, you boil new water, put it in the bowl of noodles, and then you add the seasoning.

The noodles are glued together because of a layer of wax glue, this glue is completely unhealthy, after eating noodles, the body needs about 3 days to remove this glue. So don’t eat noodles constantly. Anything too much is not good. Eating instant noodles regularly, especially replacing the main meal, can cause nutritional imbalance, causing heat in the skin and pimples.

Nutrition in instant noodles is mainly starch, rich in carbohydrates and saturated fat, very little fiber and protein. Eating a lot of instant noodles means that you eat more carbohydrates and fats into the body. This leads to higher fat and calorie content. From there, it causes obesity and increases the risk of obesity-related diseases such as heart disease, diabetes, high cholesterol… Therefore, you should not eat instant noodles more than twice a week and should eat green vegetables, meat. , eggs to balance nutrition. Drink a lot of water, eat more fruits to clear the body’s heat, limit internal heat and acne.

Instant noodles are a popular, convenient and economical cereal substitute for many families. However, the abuse of this dish carries a risk of disease, making many people extremely worried. One of the things to keep in mind when eating instant noodles is that you should not drink too much noodle juice. The noodle soup is usually very rich, which is one of the reasons why the noodles taste better, so when we eat we often eat noodles and drink water to increase the taste. However, doing this can affect your health.

Experts recommend eating only noodles and not drinking water. Because of the fact that the amount of salt in noodles exceeds the permissible threshold, it is harmful to the body. Many people, when eating noodles, will eat well to the last drop, the noodles will run out, the new water will have a craving. However, this is very harmful to health. Therefore, it is best not to drink too much noodles or if you want to eat both noodles and noodles, you should only put about 1/3 of the salt in the noodle package.

Eating right before going to bed is not good, eating instant noodles at this time causes even more serious effects. 2 hours after eating, the stomach still cannot digest the amount of instant noodles you have loaded. In particular, the energy from instant noodles is not consumed but accumulates when you sleep and makes you gain weight and store fat.

According to experts, should not eat noodles before going to bed can cause bloating, making you easy to wake up in the middle, sleep is not seamless. A person who does not sleep enough 6 to 8 hours in a day will feel tired, restless… In addition, a bowl of noodles is made with beef, pork, shrimp, eggs, vegetables… to supplement. nutrients but forces the stomach to work harder when the body is at rest. Therefore, our advice is not to eat instant noodles right before bedtime.

Students, students who do not make friends with instant noodles? This dish is both delicious and cheap, and convenient, making it a companion for many young people. Eating a lot of instant noodles not only causes acne but also lacks nutrition. However, the main nutrition in instant noodles is flour and vegetable protein. If you eat noodles regularly, it will cause a nutritional imbalance, lack of essential nutrients, and seriously affect your health. To limit the harm, you should eat fruit after eating noodles.

In addition to adding water and vitamins to the body, eating fruit after eating instant noodles also has a cooling effect, limiting the heat in the body. Eating fruit after eating noodles is also a way to reduce the risk of acne, constipation, and better for the digestive system. In addition, doing this also helps the digestive process easier, limiting the harmful effects on the digestive system in general and the stomach in particular. You should choose sour or cool fruits, avoid eating sweet fruits. Note that after eating noodles for about 30-45 minutes, we will eat fruit!

Young people often have a hobby of eating raw shrimp noodles because of the delicious crispy taste and convenience that this dish brings. However, there are some opinions that eating instant noodles like this often adversely affects the health of users, even increasing the risk of cancer. Shrimp noodles are produced by frying in oil, so they contain a lot of indigestible fat. Eating raw shrimp noodles will cause bloating and uncontrolled weight gain. Therefore, cooking shrimp with water before eating is a safer way to use it for health.

Eating raw noodles makes the body more thirsty than usual, stimulates appetite, … leading to a series of bad diseases. Therefore, it is very important to pay attention to the salt content on the label of instant noodles. Thanks to that, the user can easily control the amount of spice. Dipping or adding other salty condiments when eating instant noodles is not recommended.

Instant noodles are a popular, convenient and economical cereal substitute for many families. Recently, information that regularly consumes this dish is at risk of disease, making many people extremely confused. If you eat fresh noodles after this time has been digested, but with instant noodles still intact in the stomach. This proves that this popular dish is very dangerous to the body. An important note that many people may not know is that eating upside down will be harmful to health.

Many people want to save time, so instead of cooking noodles, they choose to pour boiling water directly into the noodles, cover for cooked noodles and immediately use. This way of eating is completely wrong. We need to bare the noodles once, drain the water, and then cook the noodles with spices. This way reduces some of the fat and harmful substances in the noodles. Vegetables and meat also need to be cooked before adding noodles.

The usual way to cook noodles is to boil water and then add noodles and seasoning packages, then boil for a few more minutes to eat. However, the above processing method is completely wrong and harmful to your health. The main ingredient in the seasoning of instant noodles is monosodium glutamate (MSG), so when boiled MSG will deform the molecular structure into an unhealthy substance. In addition, after frying, the instant noodles are coated with a coating. oil layer that the body takes 4 to 5 days to digest.

The way to do it is:

• Blanch the noodles in boiling water
• When the noodles begin to separate, remove the noodles and discard the water (remove the frying oil on the outside of the noodles).
• Cook a new pot of boiling water, put the noodles back in the pot of boiling water, turn off the heat immediately so that the noodles don’t get mushy
• After turning off the heat, the water is still hot, add the seasoning powder and mix well. Or take out the noodles and mix with the seasoning packet if it’s dry noodles.
• If you want to eat with vegetables or other foods, make sure they are cooked before adding noodles.

Instant noodles are mainly processed by the frying method, which itself contains a lot of fat, which can easily lead to obesity and cardiovascular disease, although many people believe that eating a lot of instant noodles can easily cause malnutrition. In terms of chemical ingredients, seasoning packs do not contain unsafe chemicals or additives. But in the process of eating, we should limit because fried food has bad effects on health. Therefore, it is advisable to limit the onion fat package in the noodles, because this type of fat is not beneficial to the body.

You can replace with soup available at home to increase nutritional value as well as minimize harmful fats. It is undeniable that the seasoning package is the “soul” of the noodle package, but those greasy packages have the potential to cause cardiovascular disease. Instead, you can season and add noodles to your liking.

Green vegetables provide fiber, Omega 3 – a substance with cardioprotective effects, reduce unhealthy fats, triglycerides and increase good cholesterol. Complementary green vegetables Instant noodles are the perfect choice to help reduce excess fat in noodles. Each noodle should give 150g of green vegetables such as broccoli, cauliflower, bean sprouts, …

Not only that, adding green vegetables It also makes the noodle dish more attractive, avoiding the feeling of boredom. In addition, you can add about 30 grams of protein from beef, pork or shrimp to supplement nutrition for the body. Cooking instant noodles with vegetables will be much simpler. With this you just need:

• Blanch the shrimp noodles in boiling water for 3 minutes. Then throw away this water
• Mix the shrimp noodles with the seasoning packet
• Get another pot of boiling water, add salt to the pot. Then add some vegetables to the pot and mix well. Remember to open the lid when boiling vegetables. In this way, it will help to make the vegetable fibers greener and the broth richer. At the same time, you will also keep the maximum amount of vitamins in vegetables.
• Finally, put the vegetable broth in the previous step into the bowl of noodles.