Epley therapy is a head tilt and neck tilt exercise that can be used to treat vertigo. The Eley method squeezes the calcium crystal fragments, which cause dizziness, into the ear, where it can no longer cause symptoms.
Steps to implement the Epley method:
- Sit down and tilt your head 45 degrees towards the affected ear.
- Lie back on the bed and keep the same head position as before. Hold this position for 1-2 minutes. Dizziness will decrease.
- Turn your head 90 degrees towards the affected ear. You will now lie on your side and look down at the floor. Hold this position. You may experience more dizziness, but this should subside within a minute.
Wild tamarind (English: Amla, Indian Gooseberry) also known as makham, plum tamarind, mountain gut or Indian gooseberry. Tamarind grows in the northern mountains of Vietnam (Cao Bang, Lang Son), India, Nepal and some other Asian countries. Tamarind contains a rich amount of vitamin C and vitamin A.
The wild tamarind fruit, also known as mac Kham, is the fruit of the tamarind tree that grows naturally in the forest, which has the effect of treating insomnia, anti-inflammatory, and enhancing the health of the body. You can use wild tamarind to treat dizziness as follows: Eat fresh wild tamarind or drink water soaked from this fruit.
This natural sugar provides energy for the body and helps prevent blood sugar drops, which has the effect of fighting dizziness.
To do this you need to follow these simple instructions: Mix two tablespoons of honey with two tablespoons of apple cider vinegar in a cup of hot or cold water. Drink twice daily. Or you can mix a teaspoon of honey with lemon juice or a glass of warm water and drink it immediately when you feel dizzy.
Foods rich in iron and folic acid
Folic acid is a water-soluble B vitamin that is essential for a number of serious medical conditions. This vitamin helps form blood cells, synthesize and divide DNA. Foods rich in folic acid and iron also help prevent dizziness.
Try iron-rich foods like spinach, tofu, almonds, lentils, asparagus, and folic acid-rich foods, such as green leafy vegetables, liver, bean sprouts, bananas, and bananas. peanut.
Ginger is an herb that has been used for hundreds of years to prevent dizziness and nausea. The reason is because ginger helps increase blood circulation to the body, reducing the risk of dizziness and fainting.
Ginger is an easy-to-find spice, so it’s one of the most convenient remedies for dizziness. To treat vertigo, try adding half a teaspoon of ginger powder to a cup of tea or hot water. The effects should begin within half an hour and last up to 4 hours.
Dizziness is sometimes a symptom of worrying too much. Chronic anxiety can make you tired, even feeling like you don’t have the strength to breathe.
When the room starts to wobble, stop what you’re doing and pick a stationary object like a wall clock or other piece of furniture to focus on. If you feel stressed, anxious, try to breathe slowly and deeply, it will help calm down. Also, take a deep breath It also helps deliver oxygen to the brain.
Ginkgo Biloba (Ginkgo Biloba)
Ginkgo is an herb that improves blood flow to the brain. Traditional Chinese medicine researchers have used ginkgo biloba to treat vertigo, believing it increases circulation and blood flow to the brain.
It can also help treat tinnitus, one of the causes of dizziness. You can buy ginkgo at Oriental medicine stores.
Drink water before eating
Drinking enough water is essential. And according to research reported in The Harvard Health Letter, eating can lead to a drop in blood pressure, often accompanied by feelings of dizziness and lightheadedness. Called postprandial hypotension, this can be reduced by drinking a glass of water 15 minutes before eating, one of the simple home remedies for dizziness.
Foods rich in vitamins are a great home remedy for vertigo. In a study published in the journal Acta Oto-Laryngologica, researchers found that patients with hangovers and dizziness had fewer symptoms when they ate diets rich in vitamin C.
Lemon also helps with dizziness because it contains abundant vitamin C. When you feel dizzy, just squeeze half a lemon into a glass of water, add a teaspoon of sugar and drink.
Fragrant Chrysanthemum (Feverfew)
Feverfew is a bushy perennial herb. The dried leaves are used in capsules, tablets, liquid extracts. Parthenolides and glycosides are believed to be the components responsible for its anti-inflammatory and relaxing effects on smooth muscle.
Feverfew is believed to be effective for migraine prevention and is helpful for menstrual pain, asthma, and arthritis, can help relieve dizziness, nausea, headaches, and vomiting and improve blood circulation. You can eat two Feverfew leaves whenever you feel dizzy or you can buy dried chamomile flowers to make tea. Feverfew should be used daily for symptom relief.