Use alcohol with low alcohol content
As everyone knows, alcohol has a high alcohol content, when entering the body, it will significantly affect the liver and stomach and destroy them quickly.
So, if you can’t give up alcohol, you should Choose a wine with a low alcohol content HON at least 4-5 times to drink. Because, when you drink low-alcohol alcohol, you will not get drunk and also limit the absorption of toxins into your body. According to experts, the type of wine you should use is an extremely light wine.
Using functional foods for alcohol detoxification
During the process of alcohol withdrawal, you need to reduce the amount of alcohol you use each day gradually, absolutely do not immediately give up completely the amount of alcohol you are using. The process of reducing alcohol intake should be controlled by a doctor or medical professional. The use of any detoxification method requires great effort and effort from the addict himself. And it is the most important factor leading to successful alcohol withdrawal or not.
Functional food for alcohol addiction is a product belonging to the group of functional foods that have the effect of reducing alcohol cravings, drinking alcohol and protecting the body from some of the effects of alcohol on the liver, bile, .. Boniancol helps to reduce alcohol, reduce drunkenness, and wake up. more apples in each fun with brothers and friends. Helps support alcohol withdrawal, reduce cravings for alcohol, restlessness, discomfort without alcohol. Protects the body from the harmful effects of alcohol and beer. Especially the liver and kidneys.
- Boniancol alcohol detox functional food
- Herbal remedy for alcoholism Kudzu Root – Swanson USA
Tell people about your plans to quit drinking
Tell family and friends that you’re trying to quit drinking And don’t forget to let them know why you decided to do so. This is an opportunity for you to open up, they will understand and sympathize if you refuse alcoholic drinks or gatherings in pubs and beer.
Regularly reminding yourself and others why you’re giving up alcohol will make the detox process more effective. You can even encourage others to join you. It is the easiest and most effective way to help you give up alcohol.
Change your drinking habits
You have a habit of having to drink a few cups every day and even respect your friends when invited, now you should change the habit there. Gradually limit the amount by: If you normally drink 8 glasses of wine, now reduce the amount little by little to 5 or less. As you gradually get used to the feeling of no longer craving alcohol, it will be easier to control the amount of alcohol you drink.
However, just talking does not solve the problem. You put pressure on yourself There must be at least 3 alcohol-free days a week and do it. Surely you will gradually get used to not craving alcohol anymore.
Never drink alone
Drinking alone can form a bad habit. You may start drinking more than you think. Make it a rule for yourself to never drink alcohol alone, even if you’ve had a tiring day.
You may think that alcohol can help you feel sad. However, that is not true. Alcohol acts as a depressant. It can make your mood worse.
Sometimes you drink out of boredom or out of habit. Replace that habit with new, more positive habits such as exercising, taking a hot bath, learning to cook, etc. This can help you forget about drinking.
Remember this rule, drink a glass of wine with a large glass of water. This can help you reduce your alcohol consumption and keep you from getting a headache or hangover after drinking.
Reduce time at the restaurant
Alcohol has a huge effect on your physical and mental health. However, alcohol withdrawal is a process that requires patience and discipline. If you want to cut down on alcohol, limit going to restaurants or bars.
Instead of meeting friends, lovers, or colleagues at the pub, try inviting them out for coffee. There are many ways to have fun, open conversations without alcohol. You can go to fast food restaurants, cafes, bowling alleys, football fields…
You can absolutely watch football matches, sports events at home instead of at the restaurant. You will find it hard to resist drinking when in restaurants, especially when there is a sporting event going on. Make your own non-alcoholic beverages at home and enjoy them.
Finding joy beyond alcohol
In parties, in addition to food and drinks, there are many other entertainment games such as dancing, dancing, Karaoke… You can participate in the games or hang out with friends to forget about drinking or being tempted by invitations.
The fact that you join the crowd at play will make you forget the glass of wine still on the table and that’s good, isn’t it? Please limit to the maximum extent to find pleasure from alcohol.
Sometimes because of work, friends, and brothers, you “respect” to participate in drinking parties. However, if it’s not so important, you please “refuse” Or drink according to your tolerance.
You should limit “overplaying” and sip slowly, drink just enough to be able to control yourself. If you are the host of that party, then use non-alcoholic beverages. From these small actions, gradually you will get used to and Change your drinking habits It also makes it easier to quit drinking.
Should consider wine as a drink to enjoy
There are people when they are sad, they often take alcohol to relieve their sadness, to forget all the sadness in life. There are also people who “play to the end” because they show “manly bravery”. Instead of that you should consider alcohol just an elegant drink To enjoy, you should not drink the cup after each pour, but sip it like a cup of coffee to let your body adapt and to reduce the amount of alcohol put into the body.
According to research, our body can digest about 35-40ml of alcohol within an hour. Therefore, you should choose to enjoy slowly, slowly, not making you awkward with friends, and not getting drunk.
Find an alternative drink
There are many people who have the habit of “drinking like water”, so the above methods of alcohol withdrawal do not seem to be strong enough. So you should apply folk methods of alcohol withdrawal new absolute success:
- Posts 1: Use whole soybeans cooked with water and use it daily as a refreshing drink or put soybeans in a steamed coconut and then take the juice to drink. Drinking soy water will help you forget that you need to drink alcohol and soy helps reduce symptoms of alcohol cravings.
- Posts 2: Mix sugar with vinegar and then add a little hot water to drink every day. This is also a very good way to quit drinking.
- Posts 3: You can mix herbs such as string tea, licorice, honey, turmeric with water to drink daily. This method will help protect the liver and stomach from the attack of alcohol.