Give your child enough water to drink
Drink water is to sustain life because the human body is 80% water. Drink enough water Every day is very beneficial for health, especially for children. Many people think that only in the summer, the child’s body loses a lot of water, but in fact the body is also dehydrated in the winter while children tend to be lazy to drink water than in the summer because they do not feel thirsty.
Or many parents think that it is enough for children to drink milk instead of drinking water every day. But that’s not necessarily the case. If you do not drink enough water, your child’s body is very susceptible to infection. So let’s for the following benefits:
- Brighter eyes
- Pores are deeply cleaned, limiting pimples
- Skin is rosy, bright and beautiful
- Hair grows faster
- Nourish the skin from the inside, avoid the phenomenon of dry skin, cracked due to the weather
- The body is more energetic and fresh.
Keep your baby dry and comfortable
Winter weather is a very typical weather with wet drizzle. Therefore, it is advisable to choose waterproof jackets or hats for your baby. If the baby gets caught in rain water, it is necessary to change clothes, socks, quickly cover the baby with warm water and give hot milk if the baby is both cold and wet.
In addition, if your child is active, sweating is inevitable. At that time, it is advisable to take off the child’s shirt so that the child can move easily and immediately change the inner bra. dry yourself with warm water if the child is sweating. Because if you don’t wipe the sweat immediately, the child will easily get reverse pneumonia.
Because the winter is less sunny, the clothes take a long time to dry. Therefore, it is also necessary to pay attention to the clothes worn by children the clothes are dry, washed clean, avoid wearing wet clothes for children because as if the bacteria are still left, it is easy to cause dermatitis and other infectious diseases.
Encourage children to be active
Children’s salient features are like to exercise. Motor to discover new knowledge in colorful life. However, on cold winter days, children are often more sedentary, making their resistance weaker and more susceptible to infection. Health experts say that the colder it is, the more exercise children have to exercise to exercise their body.
Therefore, to prevent illness for children in the winter, parents should Encourage children to exercise properly in many forms such as: playing outdoors (where there is little wind) or indoors with children; ask the child to do some household chores such as cooking, rearranging things; for children to walk, ride bicycles; … An important note is that parents must maintain this habit, so that training for children will be effective.
Do not allow sudden heat and cold to occur
During winter, maintaining a stable temperature is essential. Friend Do not allow sudden heat and cold to occur quickly lead to colds. The abuse and improper use of air conditioning and heating is also one of the main causes of the increase in respiratory diseases in children, especially children in urban areas. Therefore, not allowing sudden hot and cold phenomena is an equally effective way to prevent disease.
Beside Maintain a moderate room temperatureParents also need to be very careful not to let the child’s temperature change suddenly. When letting the child in or out of the room, it is necessary to let the child stay in the “intermediate” space for a while, so that the child can adapt to the temperature in the new environment.
Practice proper nutrition
Reasonable diet It is always the first priority of parents for their children because it plays an extremely important role in helping children develop comprehensively physically and mentally, and at the same time helps children increase their resistance to disease. disability.
However, nutrition In winter, it will be different from the summer diet, and it is necessary to pay attention to the following issues:
- Make sure your child eats well, drinks hot, always eats warm (warm water, warm milk, warm rice, warm soup, etc.)
- Increase children’s energy-rich foods such as meat, fish, cereals, eggs, milk, etc.
- Regularly feed children with foods that increase disease prevention such as ginger tea, honey peach lemonade, honey, shallot leaves, etc.
- Limiting foods that are difficult to digest, easy to cause digestive disorders such as oysters, snails, mussels, etc. and absolutely do not eat foods that are kept in the refrigerator, which will make children susceptible to sore throats, dry coughs, and coughs. phlegm.
- Give your child several meals a day to help them absorb nutrients in the best way.
Sunbathing for children
Children need Vitamin D from sunlight for healthy bone growth and increased immunity against harmful infectious diseases. So sunbathing for children, especially sunbathing properly and safely in winter will bring children many benefits.
However, in winter it is not always sunny. Therefore, taking advantage of sunny days, you should know how to take advantage of sunbathing for children. Ideal timing It is still early morning (9am – 10am) and late afternoon (16am – 17pm). Absolutely do not sunbathe for children in other time frames because winter sunlight cannot be ignored, they have a lot of ultraviolet rays that cause damage to young children’s skin.
In addition, you also need to pay attention to the position of children sitting when sunbathing: avoid direct sunlight on the head, eyes, face; do not sunbathe where the air is drawn; tsunny Stay in a clean, cool place or sit by a window if it’s too cold outside. In addition, you also need to pay attention not to take off all the children’s clothes, but only take off one part at a time such as: back, arms, legs, etc. Sunbathing time only lasts from 15-30 minutes and 10 days later it continues. .
Many people think that children don’t sweat a lot in winter and exercise little, so they don’t need to clean them every day for fear of getting cold easily. That notion is completely wrong. Clean body is always necessary.
Because in any season, children are need to be cleaned. However, on days when the temperature is low, children should not be bathed but still have to change clothes and clean the private areas such as genitals, neck, armpits, groin; and other parts such as hands and feet, especially children’s hands, need to be cleaned regularly because this is the place most exposed to bacteria. When cleaning for children, it is necessary to keep the water temperature warm, airtight, and use a fan heater.
Ensure the health of those around you
One factor that the Parents often inadvertently ignore it is to keep yourself healthy. In addition to taking measures to prevent winter diseases directly for children, those around and in close contact with the baby also need to protect themselves. The reason for this is to not carry the disease and unknowingly infect the child. Make sure you do the same for yourself as you do for your children.
If you get sick by chance, Parents need to quickly isolate from the children, limit contact: hug, kiss, … so as not to spread the disease. In children, due to poor resistance, immature immune system, in winter there is a high risk of some dangerous diseases. So don’t let parents become a source of infection for children.
Keep warm properly
Keep warm properly in the winter has a very important role in the prevention of respiratory-related diseases for children. However, it is not necessary to wear a lot of clothes to be warm. You need to give your child many different layers of clothes to help keep warm and he can take off one or two layers if he feels hot when he exercises a lot.
In particular, it is necessary to regularly wear socks, gloves, masks, and wool hats for children because this is a very sensitive part of the cold weather. On days with sudden low temperatures, limit your children’s outdoor activities if not necessary. Avoid places with drafts and cold winds.
Get enough sleep and good night
Children’s immune system will be restored best if they rest and sleep well after a day of playing and exercising. Because fatigue will putting children at higher risk of infection. Try Put the kids to bed on timeLimiting watching TV before going to bed and giving your child a good night’s sleep will help them strengthen their resistance.
When sleeping, parents can control their child’s body temperature so that they can put on or take off clothes depending on the weather. Children have a habit of sleeping or kicking blankets out and do not consciously cover them, so we also need to pay attention to keep them warm, avoiding colds that lead to respiratory diseases. Two important parts need to be keep baby warm while sleeping it’s belly and legs. If the child has a cold stomach, they will easily have diarrhea and abdominal pain. In addition, keeping the soles of children’s feet warm by wearing an extra pair of socks is essential.