Top 10 Morning Habits to Help You Lose Weight Quickly

In life, especially before the hustle and bustle of the economy – the market, people have to face many pressures. If anxiety and stress are not resolved in time, it will lead to serious stress. You need to know that chronic stress often takes a toll on people both physically and mentally. According to research, 95% of diseases are related to human psychology, in which stress can be the cause, can be a factor that makes the disease worse.

Chronic stress causes us to live in a negative, gloomy state; accelerated aging (manifested in wrinkles). Not only that, it also affects the digestive system, causing food to stagnate and creating an opportunity for bacteria to grow. At the same time, stress is also the culprit that increases cortisol, as a result, the human body tends to store fat, weight gain is completely understandable.

Therefore, a peaceful mind is an important factor in the weight loss process. It helps you to stabilize your emotions, avoid stress – a common cause of cravings and uncontrolled eating. Start your morning with a few minutes of meditation and focus on your breathing.

Being active at any time of the day is good for your health and helps you lose weight quickly. However, many studies show that if you exercise in the morning, you tend to be less interested in unhealthy foods. Exercise has the effect of promoting metabolism, burning calories and excess body fat, helping to lose weight effectively.

Besides, morning exercise also helps you actively participate in activities throughout the day and not have weight problems. In addition, 30 minutes of morning exercise makes the mind clear, refreshing and increases energy for the whole working day.

Protein is the most important nutrient for weight loss because the body will have to use more calories to metabolize protein, compared to fat or carbs. Protein also helps you feel fuller for longer. One study in women found that increasing protein intake by 15 to 30 percent of total calories helped them eat 441 fewer calories per day. They also lost 5kg in just 12 weeks.

Another study found that increasing protein to 25% of total calories helped curb snacking and cravings by 60%. Protein can also help you maintain your lost weight over the long term. One study found that increasing protein by 15-18% helped dieters get in shape faster.

A high-protein breakfast can reduce your appetite and, therefore, it can help you lose belly fat. Dietary protein has an inverse relationship with belly fat, meaning that the more high-quality protein you eat, the less belly fat you will have. A study of obese Chinese adolescents showed that replacing cereal breakfasts with meals with eggs resulted in significant weight loss in 3 months.

While driving is one of the most convenient ways to get to work, it’s certainly not the best way for your waistline. Studies have shown that walking, cycling or taking the bus is a better way for you to lose weight. Therefore, it is best to switch to using transportation that burns more calories.

Try switching from the usual means of transportation of motorbikes and cars to bicycles, taking public transport or, if nearby, walking. Did you know that people who walk, bike, and take public transport have lower BMIs and fat percentages than those who drive to work? Thus, you both save money on gas, and contribute to reducing environmental pollution and especially effective weight loss, what’s more beneficial!

There are two types of body fat: white fat and brown fat. In particular, brown fat is the type of fat that is consumed to help the body produce heat and keep warm. When in cold temperatures, brown fat is active, which is why cold showers can help with weight loss. Cold water lowers the temperature of the skin, stimulates the activity of brown fat, which will release a significant amount of calories.

Many studies show that taking a shower in the morning helps you increase metabolism in the body. Especially when you take a cold shower, then the body will be forced to use fat to generate heat. As a result, the amount of excess fat in the abdomen will be significantly reduced.

The first effect of drinking green tea every morning is to help you feel refreshed and alert. The compound EGCG in green tea has the ability to burn fat in the body.

You need to drink tea at the right time to both harm your health and help you lose weight faster. In many studies the best time to drink tea is in the morning. After having breakfast for 30-60 minutes, drinking a cup of tea will help you limit the absorption of fat after meals.

Note: Women with anemia should not apply the method of drinking green tea to reduce belly fat. Because drinking green tea will interfere with the absorption of iron, causing the amount of iron in the blood to decrease.

Drinking water in the morning is important for health, a glass of water on an empty stomach in the morning can not only help relieve constipation but also prevent many dangerous diseases.

After a night, the body loses a certain amount of water, so drinking a glass of water after waking up will help the body compensate for the lost water, while promoting excretion and enhancing blood circulation. Drinking a glass of warm water early in the morning will reduce the risk of blood clots and blockages, especially in older people.

If possible, you can add a little honey and a few drops of lemon to make the elimination process more effective, this is especially helpful for fat loss for those who are losing weight.

According to Boldsky, eating breakfast regularly and with enough nutrients helps promote health. If you skip breakfast, you will eat more for the rest of the meal and this leads to rapid weight gain. To lose weight, you should use foods high in protein for breakfast such as eggs, beans, bean sprouts, etc.

Protein takes a long time to digest and it stimulates the body to produce peptides. This is a hormone that increases the feeling of fullness, helping you to eat less at later meals, thereby helping to lose weight effectively. Making yourself a waist-friendly breakfast menu is what you need to do.

Lose weight 3 times faster by practicing mindful eating. This is the finding of a study published in the Journal of Clinical Endocrinology and Metabolism, conducted by Coventry University Hospital and the National Health Service Commission in the United Kingdom. Those who have completed mindful eating claim that they can plan their meals. That is key to helping them stay healthy and lose excess weight.

Mindfulness is focusing on action in the present, without judgment, and just focusing awareness on that present object. To achieve this change (namely, helping with weight loss) looking inward, or mindfulness, can be really effective.

Read this sentence slowly: The way we eat is a direct reflection of the way we live. The way we interact with food also reveals how we nurture relationships, how we work, and how we feel about ourselves.

Morning sunlight has a great effect on helping you feel refreshed and alert, dispelling sleepiness; Provides abundant natural vitamin D, helps protect the body and prevent disease. According to Women’s Health Magazine, early morning sunbathing helps to rebalance the body clock, sleep more stable, promote metabolism and support weight loss. Therefore, you should sunbathe for about 20 to 30 minutes every morning.

The results of a survey in the US showed that people who are regularly exposed to morning sunlight have lower body mass index than the rest. The reason is that sunbathing helps you have a natural and stable sleep schedule, thereby increasing metabolism, supporting weight loss. Morning sun (before 8am) also contains blue light, which helps you stabilize your circadian rhythm – a simple weight loss tip recommended by experts.