Top 10 health benefits of swimming

Modern life has a lot of pressure that makes people tend to increase stress. Due to the impact of work, study, relationships and even sports practice. Swimming helps improve the spirit, relieves the mind, very effective for those who feel pressure and stress in life.. When people go swimming, people often become happy and that good mood when swimming will release endorphins (also known as happy hormones) to help the body release stress, reduce stress and fatigue. tired of external pressures.

Other way, Swimming helps the brain regenerate lost brain cellst. Helps you feel lighter, refreshed and brain sharper. You can prepare and perform other necessary activities in the most efficient way. The time when we swim helps us to be in contact with the clear blue water. Own a space for yourself to freely roam and above all get out of the narrow walls of the work and study cycle. The body immersed in the blue water is that we are relieved of many pressures of life.

Swimming helps the whole body to be active, helping to stretch different muscles in the body to be best done. Therefore, the muscles become more supple and the flexibility of the body is enhanced with each swimming session when we do it with the right technique.

Flexibility of the body is very necessary in every person. Swimming with correct technique and hard work will help your muscles become stronger and more flexible. Our body needs to be stretched, increased flexibility, against bone diseases. Therefore, we need to keep a regular swimming routine to ensure that the muscles in the body are better relaxed, helping to increase the flexibility of the muscles.

Swimming is an ideal sport to improve blood flow in the body. Swimming promotes blood circulation of the vascular system. When swimming, the water pressure plus the pressure of the muscles press on the blood vessels to help circulate blood back to the heart and lungs. Due to the pressure of the water on the swimmer’s chest, limiting inhalation and exhalation, it is necessary to breathe strongly, helping to develop the respiratory system and increase the vital capacity of the lungs. The higher the lung’s vital capacity, the more durable it is in labor and exercise, creating favorable conditions for breathing and reducing asthma attacks, especially for smokers.

It is thanks to the above effects of swimming that our bodies become stronger and more flexible. Better blood circulation in the body. The habit of practicing this sport always gives us full vitality. So take advantage of these useful swimming lessons.

Fat is one of the diseases that significantly affect the health as well as play activities of many people (especially children). Children with obesity have difficulty participating in sports, sometimes they just like to sit still. Swimming is considered an effective method to help fight obesity in children, helping children become more agile and flexible..

In fact, swimming is a type of movement from head to toe, burns fat, promotes the development of muscles in arms, legs, abdomen, thighs, back… and helps to enhance the function of internal organs. organ. Many people think that exercising in water will help you lose weight faster than people who exercise on land. Therefore, if you are looking to lose weight and prevent obesity, you can try to spend 30-60 minutes a day swimming.

According to many studies, exercise not only helps promote health, but they also contribute to regulating the activity of the endocrine system. As a result, the endocrine system will secrete growth hormone hormones. It promotes the growth of bone cells, thereby increasing bone length effectively. The sport that can do this is swimming. Because not only volleyball, basketball … the new onshore sports help us grow taller, but swimming is also a sport that helps increase our height quite effectively.

Swimming helps us stretch our entire arm and leg muscles, constantly having to pedal forward is the way to help our bones develop perfect and supple. Doing this improves the height of each of us significantly. Therefore, parents need to let their children learn to swim early to have an effective height increase in the future.

Swimming helps increase insulin sensitivity in the body, thereby helping to burn a lot of calories. With this amazing effect, those who go swimming regularly will reduce the risk have diabetes As well as those who want to lose weight, they will accomplish their goals well with the help of swimming. When swimming, all major muscles in the body are active, muscle fibers will consume a large amount of sugar and mobilize sugar from the blood, thereby reducing blood sugar. The blood sugar control benefits of exercise can last for hours, sometimes days – but this is not permanent. This is also the reason why people with diabetes should exercise regularly rather than stretching each exercise but intermittently. Start and keep up with the exercises every day, even just 10 to 15 minutes at a time.

Besides, swimming also reduces pressure on the legs of diabetics than many other forms of exercise.. It also increases blood flow to the small blood vessels in the lower extremities, preventing damage and infection in the feet. That’s why we all need to learn to swim to improve our spirits when needed. You should maintain the habit of swimming regularly to balance the calories needed for the body!

Swimming also helps us maintain a stable cholesterol level in our body. High cholesterol will have bad effects on our cardiovascular system. They destroy and rupture arteries, which is one of the causes of dangerous strokes.

Therefore, regular swimming can help lower blood pressure and cholesterol levels in the body. Swimming can help increase blood and oxygen supply to the lungs and muscles. It enhances the activity of the cardiovascular system, and has a positive effect in releasing carbon dioxide from the body, helping the body maintain blood pressure at its best.

When swimming, the whole body will have to work, the spine tends to slide forward and helps the muscles to be supple and toned.. The rhythmic operation of the back muscles, the bones of the spine are stretched to increase the elasticity of the spine. Your back muscles and lumbar spine areas become stronger. Compared to other forms of exercise, swimming has the obvious advantage of being afloat in the water to help you minimize the risk and hit hard, thereby avoiding injuries.

So that, Swimming regularly, swimming properly will curb the degenerative process in joints, strengthen bones and joints, thereby preventing back pain, spinal degeneration, disc herniation more effectively.. You should make time to participate in this healthy sport. The weightlessness of water reduces pressure on joints, eliminating the possibility of back, knee, and muscle pain when engaging in other vigorous activities. Regular swimming makes the joints work better, so it is good for people with chronic joint disease and back pain

Swimming properly will help you learn how to breathe properly, it will help you limit the risk of asthma symptoms in people.. People with asthma, snoring and other breathing problems will feel better after swimming..During swimming, the respiratory process is stimulated and absolutely all parts of the lungs are involved. If some departments do not participate in the process of normal breathing, then during swimming the patient breathes to the lungs fully, thereby excluding the possibility of the so-called “stagnation”.

In addition, as the patient’s lung capacity gradually increases, this can make asthma symptoms much less common. During swimming, the pressure on the chest is always increased, which contributes to the development of the muscles of the respiratory system and strengthens the body. In particular, swimming gums also increases lung capacity in the body and helps us to breathe shorter and easier in the water, preventing quite dangerous choking accidents.

If you need a good reason to go to the pool this summer, you will start looking and be surprised to know that swimming not only makes your body more supple and beautiful, but also Help people live longer. A day of struggling, diving deep underwater can help increase life for many years. A new scientific study shows that swimming increases life expectancy more than walking and running. In a study of more than 40.000 men aged 20-90 who were followed for 32 years, those who were active swimmers were 50% less likely to die during the study period than those who walked or ran.

Thanks to the great effects that swimming brings such as: increasing body flexibility, helping to stabilize cholesterol, reducing the risk of cardiovascular disease, stabilizing blood pressure … that swimming can help increase life expectancy average per person. Swimming helps us feel more refreshed, happier… these are essential elements to help our lives become more pleasant and happy.