Top 10 harmful effects of wearing high heels you should know

High and thin heels can put you at high risk of menstrual cycle symptoms or early menopause, easy to form cysts because you have inadvertently obstructed the flow of blood. circulation of blood in his body. This can even cause many dangers leading to the possibility of miscarriage for women.

Wearing high heels often can disrupt the menstrual cycle, due to the body’s pressure on the pelvis and some internal organs. British scientists have had to warn women about the abuse of high heels, after research showed that the habit negatively affects menstrual cycles and fertility. The reason is that when wearing high heels, the body pressure will be on the toes of the feet and affect the pelvis. This pressure also makes the abdomen always in a forward state, the internal organs are also subject to compression. This harmful effect is evident in people who regularly wear shoes 10 cm or more high.

High heels are considered to be effective assistants in shaping and honoring women’s legs. However, for a long time it also has many “notorious”, such as making the heels always tense, tired, long-term will cause calluses, chronic foot and joint pain, can even make toe and back pain.

Choose shoes made of breathable materials that have good stretch properties. You should not choose heels that are too tight or the soles of the shoes are too pointed, too steep compared to the toe because they will not give you a sense of balance and comfort when moving. Even a small mistake in walking can make it easy for you to sprain your ankle. Science has proven that a pair of shoes with a sole height of 2 – 4cm and a diameter of 3 – 5cm is considered to be the ideal level for you to confidently place your lovely feet.

The knee acts as a shock absorber and is the most important joint in the body. This part is designed to help you move quickly, smoothly, but if you keep using high heels on a regular basis, it will put pressure on the knee surface, even Even 26% higher than normal, so the knee also quickly becomes worn out, even affecting the joints, especially the position of the joint under the foot will be the most vulnerable position.

Also a professional shock absorber, the knee is the largest joint in your body. It was created to help the body move. Frequent use of high heels can increase pressure on the inner surfaces of the knees, causing them to quickly wear out leading to osteoarthritis.

High heels about 7cm, whether pointed or flat, put 30% more pressure on the kneecap than low-heeled shoes. The second joint that is most affected is the ankle and heel joints. Due to the weight of the body being put on the toes, the ankle joint being in the flexed position for too long will cause pain.

One of the harmful effects of high heels can be mentioned is joint disease. Regular wearing of high heels will increase pressure on the knees and heels, which, if prolonged, will wear down the knee joint and can damage the cartilage causing arthritis. When wearing high heels, women’s gait will not be as usual, which increases the pressure on the knees by about 26%. The fact that you easily hurt your knee if you wear high heels for a long time will often happen.

When using high heels, in addition to the muscles in the legs and back, the spine also works at full capacity to support the body weight. Specifically, wearing high heels causes the balance of the body to decrease, pushing the person’s center of gravity forward to get a balanced posture.

This posture causes the hips, spine and knee joints to deviate from the inherent physiological axis. This makes women feel back pain, spine spines, and gait is no longer beautiful. Moreover, with the constant and frequent use of high heels, the knee joints will be damaged. Therefore, sooner or later, wearing high heels too much will lead to the risk of osteoarthritis in women.

Easy to cause bone and joint pain: when gravity compresses to the toes, the foot will be rafted, the nerves being compressed under the foot will easily make your legs numb and painful. Osteoarthritis: Osteoarthritis is the most common condition if you wear high heels often, but osteoarthritis does not occur immediately, but they take many years to develop.

Many studies have shown that the regular use of high heels will be the cause of frigidity symptoms as well as a decrease in sexual desire because high heels create adverse effects on the pelvis, in addition to In addition, it also disrupts the activities of the female genital system, causing the blood to not circulate evenly in this area, leading to frigidity.

When regularly wearing shoes that only need to be 5cm high, it also affects a woman’s ability to have children. This can be explained as: When too much body pressure is put on the front of the feet, it can cause the pelvis to shift to one side, the blood circulation to the uterus will decrease. This is one of the causes of irregular periods, menstrual pain, and even reduced fertility.

Poor blood circulation to the reproductive organs also reduces sex drive. In addition, in order to maintain a balanced posture when the center of gravity of the lower body parts is forward, the upper body parts will have to maintain balance, making the muscles more tired, prone to cramps … along with the affected bone and joint system as mentioned above is also the cause of decreased sex drive.

Wearing this type of shoe too many times a week, long-term wear will negatively affect the muscular system in the legs such as the balance between the front and back muscles. The most painful location is on the heel. When the bearing points of the foot change, the bearing sequence also changes for a long time, the natural bearing capacity of the foot is no longer normal.

These negative effects will not stop at the feet, but also affect the knees and back, causing pain due to shortened calf muscles, prone to spikes, curvature of the spine, abnormal gait, accelerate the process of varicose veins.

High heels and shoes can cause inflammation inside due to damage. It is this internal inflammation that we do not realize in the long run that can lead to other incurable diseases, including cancer. Several types of inflammation have been shown to be linked to degenerative diseases that take place inside the body, including heart disease, Alzheimer’s, autoimmune disease, diabetes, and cancer.

It is difficult to give up the habit of wearing high heels because it is part of enhancing the beauty and figure of a woman. However, if it is overused, it will cause damage to bones and joints. To help you balance this problem, both being able to wear these beautiful shoes without causing pain in your joints, you can refer to a few ways below: Choose a pair of heels with a lower height. 7cm to reduce pressure on the joints of the legs, knees and spine, thereby effectively preventing disease. Wear shoes that match your foot size because wearing shoes that are too wide will cause the foot to slide forward more and put more pressure on the toe. Wearing shoes that are too tight will easily damage the tendons in the heel, leading to pain and osteoarthritis. You can bring a pair of flat shoes to change into when your feet get tired.

If you often use high heels, your ankles will be forced to bend forward, which restricts blood flow in the lower extremities, in the long run, making the veins on your legs more prominent. on the surface of the skin and becomes very ugly. In addition, using high heels for walking too much will stiffen the heels and calves making them always feel stretched, even, you will risk becoming painful whenever you walk. walk even with flat shoes because the ankles and ligaments have been chronically strained.

Wear heels that force your ankles to bend forward. This move will restrict blood circulation in your lower extremities. If you wear high heels for a long time, it can lead to veins that float like “wires.” Walking in high heels also stiffens the heel tendons and causes the calf to stretch. This hardening by bending and massaging the foot without shoes several times a day.

Over time, followers of high heels can experience chronic strain in the ankle and calf ligaments, making walking painful even in flat shoes. High heels about 7 cm, whether pointed or flat, put 30% more pressure on the kneecap than low-heeled shoes. The second joint that is most affected is the ankle and heel joints. The weight of the body is put on the toes, the ankle joint when in the flexed position for too long will cause pain in the legs.

In addition, due to decreased balance, people wearing high heels are more likely to fall, injure their ankles or break bones. Wearing high heels also affects the Achilles tendon (also known as the Achilles tendon). When the front of the foot is bent due to the heel of the shoe, the Achilles tendon will contract. The higher the heel, the more the tendons are compressed, which leads to heel pain.

Most high heels often cause the body weight to be pushed too much towards the nose, making the fingers clump together, deformed for a long time such as curved up, hooked down, the elbow joints of the fingers become hardened, painful. If severe, even surgical intervention is required and should be replaced immediately with low-heeled shoes with a reasonable width.

When wearing high heels, the center of gravity is forward, the toe of the foot will shrink at the toe of the shoe, the whole body’s gravity will be all on the toe of the foot, causing the joint of the big toe and the remaining four toes. have to stretch forward to varying degrees. Prolonged like this can easily deform the toe, which is typical of the big toe. When wearing closed-toe heels for a long time, the feet will be constrained in a “sloping” position. That causes the weight of the body to shift towards the toes… will cause swelling and pain in the toes. Wearing high heels can also cause Morton’s neuroma and foot deformity, especially in high heels with pointed and narrow toes that squeeze the tissues around the nerves of the 3rd toe and 4rd toe. XNUMX.

Tight shoes also cause deformation, protrusion of the toe bones in people with big toes, because the impact force in this area is very large. In addition, if the heels are tight, the hard skin can cause a bulge of the heel bone known as Haglund’s deformity. After many years of continuous use of high heels, the big toe can gradually drift towards the next toe. Wearing tight toe shoes, the position of the toe’s foot protrudes more and more, that position gradually forms a callus or the bone is no longer in its original state. Not only that, when the big toe is tilted, they tend to overlap the next toe, making the foot look unsightly.

Leaping was most likely in the group of women who wore stilettos. The reason is because the weight of the body is pushed forward, making the legs narrow, causing pain to limp, swaying, and easily tripping. To avoid this situation, it is recommended to replace with raw sole shoes of moderate height.

When wearing high heels, it will be difficult for you to keep your balance better than with low shoes, and it is also difficult for you to stay away from painful sensations in your knees and heels when you are active, leading to easy pain. falls, collisions, … so the lower your shoes, the less likely you will be at risk of unexpected accidents.

High heels should be worn with straps to minimize forward weight. Do not wear high heels. Minimize the frequent use of shoes over 5cm high. Minimize the time you wear high heels. Should only be used in special occasions such as parties, meeting partners…

Take advantage of the time sitting in place to exercise the tips of the toes, combined with using massage cream to rub all over the toes to help recovery. Use vaseline cream to soften the skin. Regularly exercise your toes by: picking up pencils with your toes. This exercise not only increases blood circulation, but also helps to make your toes more flexible.

One of the ways to help you limit the harm from wearing high heels too much is to reduce the frequency of wearing high heels and replace them with more comfortable, softer shoes such as sandals, sneakers… when you don’t really need them. wear shoes that are too high. Take care of your feet and give them plenty of “breathing” space, especially this summer. Besides, use personal tape at the heel, silicone shoe insoles to help your feet not to blister. If you have time, regularly massage your feet with warm, herbal water to stimulate blood circulation and relieve pressure in your feet.

The foot is an active part equivalent to a spring, helping us to distribute weight evenly and prevent shock when performing activities, walking, etc. But when you use high heels, the joints Toe bones will bear most of the weight possible, the higher the heel, the greater the “torture” that those bones will have to endure. There is a study that shows that if you wear shoes with a height of 9 cm, the upper half of the foot will be subjected to 30% more pressure from the whole body.

In addition, every time you move you have to bend your feet and step is interrupted, this lasts, the more the nerves and bones of the foot will be damaged. Not to mention, your feet can be blistered by your favorite high heels, and even your toes will be hooked by the toe muscles that can’t be straightened in the narrow toe.

Normally our feet act like a spring, helping to distribute weight evenly and shock the body when standing or walking, cushioning the bones when we take pounding steps on the ground. soil. But when you wear heels, you’re forced to squeeze those “engineering marvels” into a rigid framework. Wearing high heels, you transfer most of your body weight to the bones of your toes, which are very weak.

The higher the heel, the stronger its effects. One study found that shoes with heels of 9 cm or more can cause the upper half of the foot to take up to 30% more pressure from the entire body. The sudden shift from heel to toe forces you to flex your foot and pause your walk. Walking around like this for a long time can lead to damage to the bones of your feet and nerves (not to mention, you can blister and roll your toenails in).

Every move on a high heel shoe will cause your spine to sway in an abnormal position, which proves that the muscles in the lower back are under a lot of pressure, making you quickly suffer from pain. lower back pain. Even the back spine will become misaligned because it is difficult for you to balance the weight and the body always feels forward. If you stop wearing high heels, you can reduce those symptoms of back pain, you should consider using heels.

High heels have a significant impact on the musculoskeletal system, especially the spine. Specifically, wearing high heels causes the balance of the body to decrease, pushing the person’s center of gravity forward to get a balanced posture. This posture causes the hips, spine and knee joints to deviate from the inherent physiological axis. In the long run, it will lead to back pain because the muscle system has to work too hard, back pain, over time, it will make the spine and knee joints weak, quickly aging, causing pain, scoliosis .. .

Wearing this type of shoe too many times a week, long-term wear will negatively affect the muscular system in the legs such as the balance between the front and back muscles. The most painful location is on the heel. When the bearing points of the foot change, the bearing sequence also changes for a long time, the natural bearing capacity of the foot is no longer normal.

These negative effects will not stop at the feet, but also affect the knees and back, causing pain due to shortened calf muscles, prone to spikes, curvature of the spine, abnormal gait, accelerate the process of varicose veins.