Smiling also helps us improve relationships. Smile every day to welcome good things to come to you. You may not know, laughter is very contagious, every time you laugh, the people around you also tend to laugh. They will feel close, friendly when communicating with you.
Some statistics show that putting on a sincere smile makes it easier for you to make friends. No one would want to be friends with someone who is moody and pessimistic all day, right?
We all have the same language, which is laughter! If you want to maintain your relationships for a long time, smiling is the best way.
It is impossible that a person who smiles all the time has a higher risk of depression than someone who is pessimistic all day. Laughter has long been known to help people suffering from depression. When we laugh, the brain receives information that helps us reduce stress, stress reduces anxiety and irritability.
In a study published in Gerontology International and Geriatrics, laughter was shown to reduce depression in elderly patients. By giving them a sense of well-being and improving their social interactions, the elderly will be more optimistic, enjoy life, have less anxiety, and increase their life expectancy.
Doctors often talk when injecting to help patients feel comfortable, not too nervous to avoid muscle contraction.
Helps relieve pain
Whenever we have pain or sensitivity, we often use pain relievers, but you may not know that laughing also has a significant pain-relieving effect. This is the best natural pain reliever.
There is no need to prescribe a safe dose as directed by a doctor, and there is no fear of harm to health or side effects of the drug. Who would you think is in pain who can laugh? If you fall all over your butt, how do you laugh, if you accidentally cut your bleeding hand, you should cry, why laugh?
However, try to smile, because that will help you relieve the pain quickly thanks to the reflex that releases endorphins in the brain when smiling. Besides, laughing also helps us dispel fear, become calmer and can handle situations better.
Support for weight loss
A female use of laughter that you may not know is that it aids in weight loss. This is considered a very good exercise to help us burn calories. Smile so refreshingly, a true smile doesn’t have to be ostentatious, but laugh with all your heart.
This will help get your heart rate up and speed up your metabolism. Only when you have a refreshing spirit can your weight loss become effective.
Good for diabetics
Laughter is very beneficial for diabetics. According to some studies, smiling has a positive effect on blood sugar levels.
Although this has not been clarified, when conducting experiments on a group of patients with type 2 diabetes, they found that their blood sugar levels were more stable when watching a comedy show. funny compared to a sad, boring show.
The renin-angiotensin system has also been studied in patients with type 2 diabetes, resulting in a significant decrease in renin levels when the patients were mentally relaxed, laughed a lot, and relaxed. In other words, smiling every day can help diabetics avoid complications related to microvascular. Please smile more every day.
That’s right, smiling every day will help us live longer. According to recent studies published in the Archives of General Psychiatry, people who smile every day, are optimistic about life and expect good things to happen, are likely to live longer than those who are moody all day. , sad and pessimistic.
In fact, people who smile positively are 55% less likely to die prematurely than those who are pessimistic. Being optimistic and smiling a lot will help us have better health, only when our spirit is comfortable and optimistic will life become light and full of joy, right?
Helps blood circulation, regulates blood pressure
One of the benefits that laughter brings is that it helps regulate blood pressure and helps blood circulation. For heart health, smiling is just as important as controlling the risk of a heart attack. Some studies suggest that smiling helps to reduce and enhance blood circulation and balance blood pressure.
Research results from the University of Maryland in the US on the link between heart health and laughter, every time we laugh, helps the inner membrane muscles of the blood vessel walls to dilate, blood will flow better.
Thanks to increasing circulation and increasing blood oxygen, it will be beneficial for cardiovascular health, so perhaps this is a good therapy to help blood circulation, regulate blood pressure.
Improve immune system
According to some scientists, laughter has a positive effect on our immune system. There are also some ideas that smiling every day can even rank with antibacterial soap and multivitamins.
Laughter also has the effect of reducing stress hormones, increasing oxygen flow through breathing, increasing blood circulation, and releasing negative emotions. Overall, smiling every day boosts your immune system and is good for your health.
Protect the heart
Another use of laughter that you may not know is that it protects the heart. According to a study, people who laugh a lot have lower blood pressure than the average person. At first, blood pressure will increase when people laugh but then it will decrease more than normal people. Our heart is a mass of muscles and like the muscles of the body. It will work better, more powerful when done regularly.
Laughter every day, regularly is like exercise for your heart. Several experiments have shown that laughter is beneficial for transporting blood sugar throughout the body, reducing the likelihood of cardiovascular disease. That’s why smile a lot.
Improve your breathing
Having a good laugh will also help us regulate our breathing. Laughing loudly, refreshingly will help us take in some of the lost oxygen. It also helps you regulate your breathing.
It is not only good for health but also good for the lungs of people with asthma.