Prevent gestational diabetes
According to a survey by a hospital in the US, gestational diabetes affects 10% of pregnant women in the US each year. Gestational diabetes is very common during pregnancy. However, this leads to many serious complications in the pregnant body, including gestational diabetes.
Green apples can help manage blood sugar and keep gestational diabetes in check.
Improve appetite
Hormonal changes during pregnancy cause symptoms of anorexia in pregnant women, which makes many people worry about not providing enough nutrients to the body during pregnancy.
The taste of a green apple will be just what you need to stimulate and rekindle your appetite.
Prevent anemia
During pregnancy, there are common phenomena and diseases that cause a pregnant woman’s body to lose more blood than usual.
Therefore, pregnant women often suffer from anemia during pregnancy, the amount of blood is not enough to nourish the body, causing the fetus to develop unstable. Eating green apples helps mothers prevent anemia and increase hemoglobin.
Prevent colds
One of the most surprising uses of green apples is that it can prevent and treat colds.
Pregnant women eating green apples not only help strengthen the mother’s resistance but also a premise for the health of the fetus. The baby will also have less allergies when born when the mother consumes green apples during pregnancy.
Good for the fetus
A recent study demonstrated that babies whose mothers ate apples every day during pregnancy had a lower risk of asthma than those whose mothers did not.
This is because the antioxidants present in apples not only help strengthen the mother’s immunity but also create a premise for the health of the baby.
Good for skin
Many pregnant women experience skin problems during pregnancy. Major and sudden hormonal changes are usually released outside the body through the skin. This makes pregnant women lose confidence. Look to green apples as a natural skin care solution.
Green apples contain vitamins A, B, and C, which are extremely beneficial to the skin, helping to improve the skin’s natural color, radiance, and radiance.
Helps relieve pain
According to obstetricians and gynecologists, body aches are common during pregnancy and there is no way to avoid it. The growing uterus puts more and more pressure on the mother’s body.
Regular use of green apples during pregnancy can help reduce aches and pains and make the body more comfortable.
Maintain strong teeth and bones, limit blood-clotting problems
Apples also contain a very good source of vitamin K for pregnant women. A glass of apple juice will contain about 11µg of vitamin K (a woman needs 90µg of vitamin K daily).
Vitamin K helps limit problems related to blood clotting, in addition, it also helps the body use calcium better, thereby maintaining strong teeth and bones of pregnant mothers.
Prevent constipation
Constipation is an obsession of many people, especially pregnant women. It is estimated that for every 100 pregnant women, up to 40 women have problems with constipation. And one of the safest ways to relieve symptoms of constipation during pregnancy is to use green apples.
Green apple is an imported fruit that provides a large amount of fiber to help the digestive process of pregnant women be smoother, solving the cause of constipation in pregnant women that is not eating enough fiber and not drinking enough. country.
Improve immune system
Each apple contains about 8mg of vitamin C, providing about 14% of the body’s daily vitamin C needs.
Vitamin C is not only an effective antioxidant nutrient but also a substance that has the ability to strengthen the body’s immune system, especially in the prevention and treatment of the common cold.
