Green vegetables provide trace elements as well as protective substances, help the body develop healthy, strengthen resistance. Dark green leafy vegetables and yellow and red vegetables and fruits are a source of vitamin A to help brighten eyes and increase resistance; Iron helps fight anemia, iron deficiency, children’s bodies grow and develop well. Vegetables and fruits also contain a lot of fiber and antioxidants, so they have the effect of improving health, preventing chronic non-communicable diseases such as heart disease, high blood pressure, cancer… Eating vegetables also reduces blood levels. cholesterol and increased folic acid in the blood.
According to the National Institute of Nutrition, each Vietnamese person now only eats about 200 grams of green vegetables a day, down from a few decades ago and only half of the recommendations of the World Health Organization (WHO). More than half of the adult population eat less vegetables and fruits than recommended. When there is a lack of vitamins and minerals from vegetables and fruits, the body will have some negative symptoms such as easy bruising, forgetfulness, fatigue, inflammation, stress, digestive problems, etc. infection…
At first hearing that eating green vegetables at night makes it difficult to sleep is absurd and unscientific, however, if you eat late, peeing many times during the night will make it difficult for you to fall into a good night’s sleep. In addition, vegetables contain many nutrients and help the stomach easily digest, so many people think that eating vegetables before going to bed will help the body stay healthy. However, vegetables contain a lot of cellulose, which is a substance that moves very slowly through the digestive system causing your body to stay up later than it needs to digest this amount of fiber.
Vegetables are rich in nutrients. This is the reason why many people think that eating vegetables before going to bed will help keep the body healthy and strong. This is so wrong. Vegetables are high in cellulose, which moves very slowly through the digestive system. Eating a lot of vegetables at night will cause your body to stay up later than it needs to digest this amount of fiber.
Chili is a fruit of plants of the genus Capsicum of the Solanaceae family. Chili is a spice as well as a popular vegetable (Da Lat chili) in the world. Chili is native to the Americas; Today it is grown all over the world and is used as a spice, vegetable, and medicine.
Potted chili plants can be used as an ornamental plant because chili peppers have many colors: white, red, yellow, orange, green, purple…depending on the cultivar. Chili fruit is used as a spice and food because it contains a lot of Vitamin A, Vitamin C is 5-10 times more than these two vitamins found in tomatoes and carrots. The spicy substance in chili peppers called Capsaicin has therapeutic uses and is widely used in medicine. Soak in alcohol to treat aches and pains, swollen tendons.
Chili powder cures seasickness. Chili powder mixed with cinnamon and sugar treats delirium. Abdominal pain, toothache, headache, throat swelling, rheumatism, nerve pain are also treated with chili peppers. Crushed chili leaves are applied to snakebite wounds or itchy skin sores. Chili roots, especially dangerous chili, are used to treat malaria. Koreans often use chili peppers for salting kimchi or making tteokbokki.
Surely everyone knows the harmful effects of eating spicy food, especially for people with stomach pain. In addition, it also stimulates the organs in the body to be more alert, making it difficult for the body to rest. Not only that, it also causes you to have problems with weight control. Chili contains energy, if you eat spicy foods in the middle of the night, you will not only find it difficult to sleep, but you may also face many problems with weight control.
Pizza, is a flat, round cake made from water, flour and yeast, after it has been incubated for at least 24 hours and molded into a round and flat cake, and is placed in the oven. ripe. The forerunners of pizza were flour-based pies that were baked on flat, hot slabs of stone. About 1000 years ago, round dough balls sprinkled with herbs and spices appeared and became popular in Naples, Italy. Some other documents say that the first pizza appeared in Greece.
Pizza is a type of food that contains a lot of fat and carbohydrates that make the digestive system work harder. Eating pizza late at night will make you gain weight but also create heartburn and a number of other related problems before you fall asleep.
If you have a slice of pizza left in your fridge, save it for lunch. The amount of fat in pizza not only makes you gain weight but also creates heartburn and a number of other related problems before you fall asleep.
A combo of pizza or fried chicken is an ideal and attractive choice that many people find hard to refuse. However, for a person who is looking to lose weight, this is not a very reasonable choice. Because of the large amount of food and a lot of fat, this carbohydrate makes the digestive system work harder. And if you go to bed right after, the risk of obesity is inevitable.
Chocolate is one of the most popular ingredients and comes in many different forms. The difference in form and taste is due to the different mixing of ingredients or also to the temperature and time of roasting the cocoa beans. Chocolate has both positive and negative effects on health. White chocolate is usually refreshing when eaten, and dark chocolate can have a positive effect on the circulatory system. Other possible effects are under basic research such as anticancer, brain stimulant, cough suppressant and antidiarrheal.
Chocolate absorbs lead from the environment during production and has a small effect on lead poisoning in some of its products. The mean lead content in cocoa cake was very low (≤ 0.5 ng/g), one of the lowest reported natural food indices.
Chocolate, like coffee, contains a lot of caffeine, which keeps the body awake. It will make you feel restless, anxious and unable to sleep well.
There are still some people who do not know that chocolate contains a lot of caffeine – the substance that keeps the body awake. If you want to stay up late, instead of sipping a cup of coffee before bed, you can try chocolate. According to many studies, not only does chocolate have a higher sugar and fat content than other nightly snacks, it also contains caffeine. Plus, it has stimulants like theobromine, which is known for its ability to make your heart beat faster than normal.
Cereal, in ancient China, was the common name for five plants with edible seeds, later the term commonly used to refer to the staple food or food crops. get from them. However, in the understanding of peoples influenced by Chinese culture, the concept of cereals is not entirely the same. In China, there exist two slightly different basic theories about cereals. In addition to the theory of cereals, there are also theories of six grains and nine cups. However, the cereal theory prevailed, possibly because it was related to the theory of the Five Elements.
Cereal is the common name of a food made from 5 different types of seeds, which has been studied and confirmed by folk and modern medicine to bring many nutritional values to both the elderly and children. Generally, whole grains are made from five common grains: sesame, glutinous rice, plain rice, wheat, and beans.
Cereals are high in sugar and starch, making them great for breakfast. If you eat at night, your body will not be able to rest.
A bowl of delicious cereal will definitely be a great dish for the body in the early morning. However, many other problems will arise when you eat cereal at night. Cereals contain a lot of sugar and starch, so your body will not be able to rest after eating this dish at night.
Cold ice cream
Ice cream is a frozen sweet dish made from dairy products such as milk and often combined with fruits and other flavors such as vanilla, chocolate, etc. Ice cream is sweetened with sugar or sugar substitutes (milk, honey, etc.). The mixture is stirred in a vacuum (without air) and at a low temperature to avoid the formation of ice crystals. The result is cream in a smooth, spongy form.
Ice cream looks like an extremely convenient snack. In fact, this is not true. Ice cream is a food source that contains a lot of sugar and fat. If you eat ice cream at night, you will not only gain weight, but also prevent the body’s ability to burn sugar and fat.
Ice cream may indeed be the most comforting food, but it’s also one of the worst to eat before bed. Ice cream is full of fats that are digested at a slow rate, and it contains a lot of sugar, which is sure to make you gain weight. Although the taste of ice cream can be very delicious, the consequences it leaves will be significant.
Real ice cream and refreshments are great, especially on summer days. However, it is a source of foods high in sugar and fat, which will make you gain weight and prevent the body’s ability to burn sugar and fat. Therefore, it is not good to go to bed immediately after eating ice cream.
An alcoholic beverage is a beverage containing ethanol, an alcohol produced by fermenting grains, fruit, or other sources of sugar. Alcohol consumption plays an important social role in many cultures. Most countries have laws governing the production, sale, and consumption of alcoholic beverages.
Alcohol dilates blood vessels, especially the outer ones. Since then, people feel warm when drinking alcoholic beverages. Then the body’s natural thermoregulation is no longer effective. At the same time, alcohol has an anesthetic effect so that the cold is no longer felt. Therefore drinking alcohol in winter can lead to freezing to death. Alcohol combined with oral drugs and other addictive substances is also more harmful and faster than drinking alcohol alone.
Drinking alcohol in the middle of the night will make you tossing, awake, difficult to sleep. Even if you take a nap, the next day you will feel sluggish and lack energy. Because alcohol can cause dehydration and affect the restorative function of sleep. If you are thinking, alcohol will make you sleep more deeply and better, you are wrong.
Sipping a glass of wine in the middle of the night seems perfect. However, alcohol will make you awake, tossing and turning, difficult to sleep. Even if you try to sleep for a while, you will not have enough energy to function for the next day. If you are thinking, alcohol will make you sleep more deeply and better, you are wrong. Because alcoholic drinks often make users fall into a state of drowsiness and do not create sleep to help you feel refreshed and full of energy the next day. Alcohol can cause dehydration and interfere with the restorative functions of sleep.
Fries and prepared foods
French fries is a dish made from potatoes that originated in Belgium. French fries are most popular in France, Belgium, the UK, and the US, but today they can be found all over the world. Potatoes are peeled, cut into thin slices as thick as you like, then soaked in cold salted water for about 15 to 20 minutes (soaked in ice cold water as possible) to clean the pus in the potatoes.
Then drain and put the potatoes in a pot to boil and add a little salt and sugar so it will help you fry easily and the potatoes will be more crispy. When potatoes are cooked, soak in cold water for about 5 minutes, then drain. Crispy fried dough mixed with cold water, add a little seasoning powder, anise powder or cinnamon (if available). Stir the above mixture to dissolve, ask for a slightly thickened dough (not too thick nor too liquid). The quality of french fries depends a lot on the mixing of the dough.
French fries are the favorite food of many people and a very convenient dish to sip while watching TV. However, these types of processed foods often contain high levels of MSG, causing sleep-related problems that you absolutely do not want to experience. In addition, those who want to lose weight should not eat this dish because it contains a lot of carbohydrates that cause indigestion and fat storage. Not only that, the processed type often has a spicy taste that stimulates your senses to continue working, making it difficult for a deep sleep and also harmful to the stomach.
The biggest advantage of snacks like potato chips is convenience. With just a small bag of chips, you can satisfy your late-night hunger easily. The problem is, these types of processed foods often contain high levels of MSG.
Surely, this amount of MSG will cause sleep-related problems that you absolutely do not want to experience. This can be seen as a harsh truth for those who like to eat snacks, fast foods such as chips, cookies, etc. are one of the “diet” dishes for people who want to lose weight. Besides, these snacks will make your body receive more carbohydrates that cause indigestion and fat storage.
Red meat includes varieties beef, buffalo meat, veal, horse meat, lamb,… For those who have a habit of eating late at night, they should avoid eating these meats because it will take a long time for the body to digest the protein and fat contained therein. They will stimulate the body to produce more endorphins making it more difficult to sleep and you will feel tired the next morning.
Red meat in the traditional culinary understanding is meat that is red when fresh and does not change to white when cooked. This is the meat from most mammals. Red meat is specifically defined as beef, lamb, pork and veal in addition to horse and buffalo meat. It is the oxidants contained in the heme (substitute group containing red iron elements) that give the meat its red color, but too much of these substances will change the activity of the tissue leading to cancer.
Red meats are noted to be high in protein and suitable for physical development, this type of meat contains a fairly high protein content, which is very good for adults. However, if red meat is used inappropriately, consumers will have many health risks. Do not eat more than 300-500g of red meat per week, ideally twice a week (a serving of 2-100g each time) and eat vegetables to help digest red meat.
A delicious steak will certainly appeal to many people. However, eating steak before going to bed is not advisable. Red meat has the ability to prolong your body’s natural cycle. For this reason, it will be difficult for you to achieve deep sleep – the state needed by the body after a hard day’s work. Red meat has a lot of protein and fat in it, and it takes longer to digest than any other food. As a result, it will keep your body working all night to crush food, causing discomfort and even cramps.
To avoid spending an entire night tossing and turning, keeping your digestive system well-rested is extremely important. That means restrain yourself, don’t eat red meat before going to bed.
Pasta, stir fried, crispy fried noodles
Noodles are a staple food in many cultures made from unleavened flour. All are stretched, extruded, or flattened and cut into one of a variety of shapes. While the long, thin form may be the most common (noodles), many types of noodles are cut into waves, twisted, tubes, strings, or shells, or folded, or cut into other shapes. Noodles are made from a paste that is formed into a thread in a small perforated tube or in a bag with a bottom with a small hole perforated into boiling water. Depending on the type, noodles can be dried or chilled before cooking.
Pasta is a quick and easy dish for those looking to quench their bedtime cravings, but it’s not a recommended nighttime snack. Noodles are foods full of carbohydrates. These calories will accumulate mainly in your waist. To avoid this, save your carbohydrate-rich pasta for daytime meals.
Stir-fried noodles will create a feeling of fullness for a long time, so this is one of the favorite dishes for those who are hungry. The problem is that noodles belong to the group of foods that cause obesity. If you eat a lot of noodles at night, you will definitely gain weight. The amount of carbohydrates in noodles will be quickly converted into fat. So if you’re trying to establish a healthy nighttime menu, you should try other foods.
Noodles are a quick and convenient dish, so many people choose to eat late at night. But they do not know that eating noodles before going to bed will make it difficult for you to sleep. Because, noodles contain a lot of starch and calories, which will make your round 2 increase quickly. The amount of carbohydrates in noodles will quickly convert to fat. So eat noodles at another meal of the day and try other foods.