Top 10 foods to help detox the liver

The liver is an organ responsible for many functions, of which the function of detoxification is the most important. So sometimes factors such as alcohol, beer, tobacco, stimulants or viruses can cause severe liver damage. In daily life, there are many natural foods that are useful for your liver, helping to purify the liver and protect the body, including grapefruit.

Grapefruit contains a lot of vitamin C and fiber, especially glutathione – an antioxidant compound that breaks down heavy metals, and lavonoids… free radical microelements. Eating 1-2 grapefruit or drinking 2 cups of juice daily, is how you protect your liver. In addition to being rich in vitamin C and antioxidants that help keep skin youthful and smooth, grapefruit also detoxifies the liver and slows down the development of liver-related problems.

Material: 1 grapefruit with peeled red (pink) cloves; sliced ​​horizontally; 1-1,5 liters of filtered water.

Method: Put all ingredients in a jar, close the lid tightly and place in the refrigerator overnight or at least 30 minutes before drinking.

Drink a small glass of fresh grapefruit juice every day, this will help promote the formation of liver detoxification enzymes. The great features of grapefruit are the reason why you should include this fruit in your daily diet menu. A good liver and supple health will make your life brighter.

Grapefruit is an excellent source of vitamin C that increases the body’s resistance. In particular, vitamin C in grapefruit also helps prevent oral cancer and stomach cancer. Grapefruit also fights free radicals in the body. Diseases like cancer, stroke, heart attack are all related to uncontrolled free radicals in the body.

Although it has a bitter taste, it is difficult to eat, but bitter melon is also a fruit that has a cooling effect on the liver. Bitter melon contains a protein that has the ability to prevent cancer, stimulate the activity of the immune system and help eliminate toxins effectively.

Bitter melon is the fruit with the highest vitamin C content in vegetables, melons, squash; 5 – 20 times more than cucumber, has the effect of preventing hemorrhage, protecting cell membranes, preventing atherosclerosis, anti-cancer, improving resistance, preventing colds, protecting the heart. The glycoside of bitter melon has the effect of reducing blood sugar, so it has an adjunctive therapeutic effect on diabetes. The protein of bitter melon can promote the body’s immune system to fight cancer cells. Regularly eating bitter melon can enhance the body’s immune function, inhibit HIV.

The use of bitter melon comes from valuable biological active ingredients. It also comes from the taste and function of this subtropical fruit. People still call bitter melon the fruit of heat clearing, detoxification. Because bitter melon has a bitter taste, cold properties, according to traditional medicine books, it has the effect of eliminating sunlight, only thirst, clearing the heart, clearing the liver, brightening the eyes, lowering fire, nourishing the liver and blood, clearing heat, detoxifying, except hit by the sun.

How to detox the liver with bitter melon: Cucumber and bitter melon are washed, peeled and sliced. Place all ingredients in a blender and blend for 5 minutes. Pour into a bowl covered with 1 layer of cheesecloth to filter the residue. Put bitter melon juice in the refrigerator, after 1 hours, take it out and drink.

Detoxing the liver with familiar drinks brings unexpected effects, in which lemon juice has a very prominent effect. Lemon is a very familiar fruit in our lives and the wonderful effects of this fruit are well known. However, not everyone understands how it affects the liver.

Lemon contains the antioxidant D-limonene – a substance that activates enzymes in the liver, helping to promote the functioning of the liver, thereby helping the liver to eliminate toxic substances in the body. Moreover, lemon is very diuretic. Drinking lemon water makes you urinate more, so toxins also follow this excretion route. Therefore, fresh lemon juice is considered to have the ability to detoxify the body very well.

Drinking a glass of lemon water every morning makes all the waste that exist in the body all night long to be eliminated. The citric acid in lemon is effective against enteritis bacteria, salmonella bacteria, intestinal bleeding bacteria, can reduce the production of lactic acid when the body is tired, so everyone should drink it regularly. lemonade.

Lemon juice detoxifies the liver by cleansing the liver and enhancing its functioning by increasing the production of a bile acid, an acid necessary for digestion. Lemon juice also helps control excess bile, reduces the amount of phlegm produced in the body and helps dissolve gallstones. Lemon juice stimulates the liver to produce bile to flush toxins out. Drinking lemon water once a day is a suitable and effective choice. In addition, lemon also prevents the accumulation of kidney stones, promotes the functions of the liver and digestive organs.

Lemon water is very good for the human body, especially warm lemon water. Patients can drink a cup of warm lemon water in the morning to increase the body’s resistance, better digestion and more comfortable mental feeling. In addition to detoxifying the liver, lemon juice also helps to have a diuretic effect, beautify the skin and lose weight … so if we drink lemon water every day, we can also limit the risk of obesity, thereby reducing the risk of disease. steatosis. However, we should not drink lemon water on an empty stomach because the acid in the lemon at this time becomes the culprit to harm the stomach, causing you to feel nauseous, nauseous and more tired.

Life is becoming more and more modern, leading to more and more “dirty” food that is no longer as safe as before. With daily tolerance, chemicals gradually accumulate in the body. Over time, it causes a decline in resistance and many chronic diseases, the most dangerous being cancer. Onions contain a lot of fiber, potassium, flavonoids … have the effect of protecting the liver from bad agents and purifying and detoxifying. If you are a regular drinker, choose the right foods for your liver. Onions are a good example, onions can be used in stir-fries.

This method of detoxification has been clearly proven by many scientists based on medical theory. In it, all the most sensitive nerves of the body are concentrated on the soles of the feet. Therefore, the soles of the feet are the place where the pain is reflected in the place where the representative is sick.

Just paste this mixture on the soles of your feet before going to bed and remove them early the next morning, if the patch turns dark (brown or black), it means you have been purified quite effectively. . The way to make a detox mixture is very simple, including: half an onion, 1 large garlic, 150ml of water, gauze.

Doctor Dao Ba Vy, Head of the Department of Physiotherapy at 354 Hospital, said: From the ankle to the foot, there are 66 acupuncture points. The reason why the ancients were always healthier is because they walked barefoot mainly. This helps the soles of the feet collide with rocks, gravel, tree roots, etc. to help rub and stimulate these acupoints, thereby improving health and fighting many diseases. Therefore, the use of minced garlic and onion and applied to the feet is the most effective way to detoxify the body that we should apply every day.

Green tea or green tea is made from the leaves of the tea plant that have not undergone the same withering and oxidation process as oolong tea and black tea. Green tea originated in China but the production process spread to many countries in Asia. Green tea comes in many varieties, which differ significantly due to the variety of tea plants used, growing conditions, and cultivation methods. planting and harvesting time.

Green tea is a popular drink in our country, has the ability to purify the body, detoxify the liver quite effectively. In the composition of green tea contains an antioxidant compound called catechins that works to support liver function, processing and eliminating harmful substances in the body. Therefore, experts often consider green tea as a type of liver detox tea that should not be ignored.

Tea is considered an effective natural detox drink. Drinking tea can enhance digestion, so drinking tea about 30 minutes after a meal is a good habit for the liver. In addition, the most effective weight loss teas are dandelion tea, mint tea, ginger tea, green tea and other herbal teas. In particular, dandelion tea has the effect of cooling and detoxifying the liver, cleaning the blood and excreting excess good toxins from the body.

How to use: Drink 1 cup of green tea after meals about 30 minutes daily.

In green tea contains many antioxidants, so drinking tea helps the body naturally detoxify effectively. In addition, the habit of drinking tea 30 minutes after a meal is also good for your liver. Among green teas, dandelion tea is considered to be the best liver-refreshing tea, helping to cleanse the blood and excrete waste from the body.

This nut provides a very high amount of the amino acid arginine, which helps flush ammonia out of your body. At the same time, walnuts are also a source of healthy Omega-3 fats and gluetathione that support the liver to work more efficiently. You can add them to a salad or make a delicious cake. Walnuts protect you from the inside out, especially the liver. So how is the use of walnuts for health in general and liver disease in particular, let’s explore the miraculous benefits of this nut.

Walnuts are shaped like the brain of a dog, so science named it walnut, the English name is Wanust. It is often grown in cold countries such as the US, Russia, Korea, China, etc. Walnuts have many effects such as improving heart health, strengthening arteries, preventing gallstones, protecting bones, etc. laxative, good for diabetes, protects bones, is a very good food for the brain, especially good for liver disease and liver cancer.

Walnuts contain very high levels of arginine, which can help detoxify ammonia in the body. In addition, walnuts also contain glutathione and omega 3 fatty acids that help support the liver detoxification process. Walnuts are rich in Ellagic Acid and antioxidants that fight cancer, stroke, diabetes, high blood pressure, obesity and depression. Walnuts help fight inflammation in the body, this is a source of nutrients that protect the cardiovascular system and prevent diseases caused by cholesterol.

A large amount of arginine contained in walnuts can help eliminate toxins, especially ammonia, that appear in the digestive system, supporting the detoxification function of the liver. This fruit also helps in enhancing the functioning of the liver as it contains substances such as omega 3 and glutathione. People with toxic liver are advised to regularly eat walnuts for a healthier liver.

Walnuts are rich in compounds like omega 3 fats, antioxidants, phytosterols and polyphenols that have been shown to help reduce the risk of or slow down the growth of malignancies. It also boosts the immune system, so it can help cancer patients recover from chemotherapy or radiation.

A series of studies have proven that regular use of honey helps to release toxic substances that accumulate inside our liver. The main ingredient in honey is fructose, this special sugar helps the body absorb easily. For the best effect on the liver, you should drink a glass of honey water after breakfast and 40 minutes before going to bed.

Honey has a protective effect on the liver, promotes the regeneration of liver cells, and reduces the harmful effects of body toxins on liver cells. It has a certain inhibitory effect on the formation of fatty liver and helps to improve the body’s immunity. Honey has always been considered a valuable ingredient in folk remedies, containing natural antibiotics and many nutritional components beneficial to health. In particular, honey is used as a very effective way to detoxify the liver.

In traditional medicine, honey has a sweet taste, is average, has the function of tonic for cough, anti-inflammatory, eliminates toxins … The nutritional components in honey improve the liver’s glycogen and hemoglobin content, bar liver filter, enhance the ability to detoxify the liver, support the treatment of cirrhosis, hepatitis, liver cancer.

How to use: Mix a teaspoon of honey in a glass of warm water, drink it in the morning before eating daily to remove toxins accumulated in the body after a day and night.

Can combine honey with lemon to help increase the ability to detoxify, purify the body, prevent cancer; Combined with fresh ginger to improve resistance against disease, help promote the activity of liver and kidney cells, improve liver function. It is also possible to combine honey with turmeric to enhance the activity of curcumin in turmeric, help improve liver detoxification, and prevent liver diseases more effectively.

Liver diseases are not only common in adults, but children are also very susceptible to diseases related to the ‘second heart’ of the body. Therefore, to limit this situation, you should add soy to your family’s menu regularly. If you are looking for a liver cooling drink, soy milk is also the perfect choice. Soy milk is not only low in calories but also very effective in burning fat in the body. The isoflavones, glycosides, proteins and other components in soy stimulate the burning of fat cells accumulated in the liver and remove them from the body quickly.

Soy is considered a food that is not only very good for the development of children but also good for the baby’s liver. Because in the composition of soybeans, there are many good active ingredients such as proteins, isflavones, glycosides and other ingredients that work to burn fat cells accumulated in the liver. Moreover, this soybean is also low in calories and fat, so it is very good for the body. Parents can add soy milk to their children’s daily diet in a reasonable way to prevent liver diseases.

Soy milk or soybean seeds have always been known to stimulate the elimination of excess fat in the body. More specifically, soybeans also have a good effect on the liver because of a series of beneficial substances found in soybeans such as proteins, isflavones, glycosides…

Soy milk is not only rich in nutrients, low in calories but also very effective in burning fat in the body. Protein, Isflavones, Glycosides and other ingredients in soy are substances that stimulate the burning of fat cells that accumulate in the liver in the body. In addition, soy is a nutritious drink that helps you eliminate toxins from the body effectively.

Butter is a food that is commonly used by many people. Avocados contain vitamins B, C, E, and K. These substances will supplement the baby’s body and help him eliminate toxins in the liver quickly, especially avocados also help protect the liver from toxins that attack the liver. Puree the avocado and mix it with milk like a blender, then give it to the baby. Avocado is an easy-to-eat fruit that can help detoxify the liver for children very well and effectively.

Avocados contain antioxidants that help remove all toxins from the body. It also helps block carcinogens and helps the liver remove synthetic chemicals from the body. In addition, avocado is rich in vitamin K, which protects the liver from free radical damage. Avocado is known as a superfood with high nutritional content that helps the body produce glutahione, a compound that is essential for the liver to cleanse toxic substances.

Avocado is the “queen” of superfoods. According to the US Department of Agriculture’s National Nutrient Database, just 1 avocado contains 320 calories, 17 grams of carbohydrates, nearly 15 grams of fiber and vitamins C, E, K and B6, just 30 grams of fat and less. 5 grams of sugar. Avocados are also an excellent source of magnesium, potassium, beta-carotene and omega-3 fatty acids, which are great for preventing and managing heart disease and maintaining healthy hair, skin and nails.

Scientists have proven that avocados contain a lot of glutathione, which helps in eliminating toxins, helping to purify the liver extremely well, protecting the liver from free radicals. Moreover, avocado also contains many vitamins and minerals that enhance liver function. For people with liver toxicity, eating avocado regularly will help detoxify the liver very effectively, reversing conditions such as bitter mouth, constipation, pimples.

Avocados also contain lutein and other substances that may help slow age-related vision decline. The active ingredients in avocado have the effect of resisting the harmful effects of ultraviolet rays, protecting the skin. In addition, the fiber in avocado promotes the regulation of bowel movements. Thereby helping to excrete toxins daily very effectively, making the body healthy.

Garlic is a spice related to onions, onions, red onions, etc., used as a spice and has the ability to prevent diseases very well. In particular, garlic contains Allicin and Selenium, which have a cleansing effect on the liver. Garlic is one of the best foods that naturally cleanse your liver. It helps inhibit enzymes that can flush out toxins, and allicin and selenium found in garlic help keep the liver clean and healthy. You can prepare many dishes with this spice, both delicious and good for the liver.

According to research documents, garlic has a wonderful compound that is a combination of two antibacterial substances called Allicin and Selenium. Compounds in garlic help stimulate the creation of a special enzyme, which surrounds the liver, activates and promotes the elimination of toxins around the liver, and restores liver function perfectly.

Many of us do not like to eat garlic because it has a strong and pungent smell. However, garlic has miraculous effects that few people expect. Not only has the ability to support cancer treatment, garlic also has the ability to cool the liver and eliminate toxins most effectively. Eating white garlic every day will stimulate enzyme activity, enhance liver detoxification. In addition, garlic also contains high levels of allicin and selenium, two natural compounds that also aid in liver detoxification.

Notes when detoxifying the liver with garlic:

• Do not eat garlic on an empty stomach (it will irritate the stomach lining, heartburn can cause esophagitis).
• Do not eat too much garlic regularly (maximum no more than 15g/day).
• Do not use garlic and preparations containing garlic at the same time as Warfarin (anticoagulant) before surgery.