Spicy foods cause redness and puffiness
Spicy foods can cause rosacea on your skin because it dilates blood vessels. As a result, this can make skin look red, rough, and less youthful. There’s nothing wrong with eating something spicy from time to time, but frequent flare-ups can lead to spider veins appearing on the skin, puffiness, or redness.
Here is a list of the best products that will help you keep your skin and appearance fresh:
- Pomegranate: contains many vitamins and antioxidants, which help fight sun damage.
- Extra virgin olive oil: contains omega 3 and fatty acids that are good for the skin.
- Blueberries: Rich in antioxidants, they help keep blood vessels elastic and lower blood pressure.
- Green Tea: helps prevent oxidation that damages your skin caused by UV rays.
- Green leafy vegetables: like spinach and kale are anti-inflammatory, anti-aging and contain vitamins K, A, C and E.
- Fish rich in healthy fats: such as salmon, tuna, sardines and mackerel are excellent sources of omega 3 fatty acids that help reduce inflammation.
- Water: plays the most important role in fighting the aging process. Drink water to keep your organs and joints working properly, support your metabolism and hydrate your skin.
Consume less healthy fats
Healthy fats are essential for healthy and youthful skin. They reduce inflammation in the skin, help hair grow faster, and build strong cell membranes that help reduce water loss in skin cells.
Here are the healthy fats you should consume regularly to maintain healthy skin:
- Chia seeds
- Wheat germ
- All kinds of seeds
- Dark green leafy vegetables
- Omega 3 fortified eggs
- Coconut oil
French fries lose all important minerals in your body
Potatoes almost immediately break down into sugar when they get inside our bodies. Foods that are fried in oil at high temperatures release free radicals and this causes cell damage in the skin. If you want to enjoy your potatoes in the most harmless way – bake it!
Trans fats impair blood flow to the skin
Trans fats can be found in fast foods, fried foods, margarine, canned foods, any junk food and the list goes on and on. Not only do they increase your risk of developing heart disease, but they also harden your arteries or constrict your blood vessels. This will impair blood flow to the skin and cause premature aging along with wrinkles.
Don’t trust packages labeled “Trans Fat Free” on the packaging because the products inside may still contain less than 0,5g of this fat.
Coffee and caffeinated drinks make your skin dry
Caffeine is a diuretic, causing you to excrete fluid and cause dehydration in the body. This makes your skin dry and thinner. But luckily, this problem is solvable: just drink an extra cup of water for every cup of coffee you consume. Also, don’t forget to hydrate your skin every day.
Alcohol accumulates toxins
One glass of wine won’t harm your body, but drinking it regularly will affect your liver. When the liver is working properly, toxins will be eliminated from the body naturally. But if these toxins build up in the liver and are not broken down properly, it can cause damage to your skin, like acne, darkening and wrinkles, loss of collagen, loss of elasticity, redness. , dehydration and the appearance of puffiness.
Salt will retain water in the body
Excess salt can be found in so many common products: cheese, pepperoni pizza, chips, crackers, cereals, etc. Salt causes the body to retain water and leads to skin conditions.” puffy”. It also causes cells to shrink and lead to dehydration. Not enough water causes the skin to have wrinkles and thus accelerates the aging process.
Sugar destroys proteins and lipids
Sugar is responsible for weight gain, wrinkles, sagging skin, and harm to your health in general. Eating too much sugar starts a process called glycation: causing us to consume more sugar and possibly causing glucose to bind to proteins and lipids. This process damages the collagen in your skin (since these proteins are responsible for its firmness and health) and facilitates the development of wrinkles.
Grilled meat is harmful to the skin
The layer of black charcoal on the barbecue can contain hydrocarbons that cause inflammation, which is easy to cause inflammation in the body. This can break down essential substances for your skin like collagen, leading to an aged appearance. However, you don’t have to give up or refuse to have a BBQ with your friends, just make sure you remove the black charcoal from the meat.
Processed meat causes dehydration in the body
Much loved, hot dogs, bacon and cold cuts are loaded with salt and preservatives. Consuming these processed meats leads to dehydration and inflammation. Furthermore, these products reduce vitamin C in the body, which is important for collagen formation. Instead, try replacing processed meat with chicken or turkey. If it seems a little hard for you, just try to eat less and add some veggies to your sandwich.