Oats are a cereal with many health benefits, especially for pregnant women with insomnia:
- Oats support easier digestion, preventing pregnancy constipation.
- Oats also have a sedative effect, bringing pregnant women to sleep faster and deeper.
- Nerve problems and chronic headaches can be helped with oats.
- In addition, oats also help the fetus develop and gain weight regularly.
Oatmeal porridge is a good food for pregnant women instead of greasy foods. This is a nutritious breakfast for pregnant women.
Sesame seeds, sunflower seeds: If anyone asks you what is the easiest food to sleep, the answer is to eat sunflower seeds and sesame seeds. These two nuts contain high levels of potassium – a substance capable of relaxing muscles, avoiding cramps for pregnant women at night to help sleep.
Almond: This nut is rich in melatonin and magnesium. These two substances have the ability to reduce hormones that cause stress, calm the brain, and help sleep more soundly and deeply. In addition, almonds also have many nutrients that are good for the health of mother and baby such as phosphorus, riboflavin, riboflavin, soluble fiber, …
Walnut: Walnuts also contain high levels of melatonin for regulated sleep. In addition, this seed also contains a lot of omega 3, protein and many other vitamins that promote the development of the fetus as well as the health of pregnant women.
Long pepper, also known as tire, long pepper, Indian pepper, is a spice used to treat insomnia quite commonly. Eating this spice will affect the central nervous system so it has a powerful effect on your entire body and mind.
Your restlessness and anxiety during pregnancy can be resolved in a short time if you eat this spice (used for marinating meat or making salt and pepper). However, because this spice is so strong, you can only eat it in moderation and consult your doctor before adding it to your diet.
Milk is rich in amino acids, which act as a healthy and healthy sedative. Milk not only helps nourish your baby in the womb, but it also helps you calm down and sleep better.
Drinking a glass of milk before going to bed will help you and your baby sleep well because milk has a calming effect on the nervous system.
Celery: What do pregnant women eat to sleep easily? One of the great suggestions is celery. This vegetable contains a lot of iron, a mineral that helps to relax. You can bring celery juice, mix with 2 tablespoons of honey to drink before sleeping. It will have a magical effect.
Celery can be used to prepare family dishes or better, celery juice can be used. Celery juice has a slightly bitter taste, a little honey can be added to the juice to make it easier to drink and also increase the relaxing effect of honey.
Honey celery juice can be drunk before going to bed to give pregnant women a quality sleep as well as improve digestive problems during pregnancy such as constipation, bloating, indigestion.
Gourds, zucchini: Gourds and zucchini carry many nutrients that are good for pregnant women and babies. At the same time, they also help stabilize effective sleep.
Lotus root: In the remedies to help sedation, easy sleep, relax the mind, stabilize blood pressure, … of Eastern medicine often appear this type. Lotus root is easy to eat, easy to prepare, so it is highly recommended to use.
Dill, salad: These are also good vegetables in improving sleep quality for pregnant women.
Sweet potatoes, potatoes: Potatoes are a type of tuber with a lot of fiber, starch that is beneficial for digestion, moreover, they also help to calm pregnant women. However, not all types of potatoes can be used for pregnant women. It is best to eat sweet potatoes, potatoes.
Honey has amazing sedative powers. Some studies also show that honey has hypnotic properties, helping to sleep. Adding honey to milk and tea can help calm nerves during pregnancy.
However, you should only use honey in moderation, too much honey is not a good choice because it can make you uncomfortable. It’s best to just use a little honey before going to bed.
Avocado: Avocado is known as the “queen” fruit among fruits. Because it contains a lot of tryptophan that helps improve sleep. In addition, avocado also has folate, vitamins C, E to help prevent unwanted malformations in the fetus, improve brain health,… Eating more avocados, pregnant women will improve blood sugar levels Good control of weight.
Banana: Banana is a good fruit for pregnant women. This fruit will increase serotonin hormone to help pregnant women fall asleep more easily. Bananas also contain magnesium, a sedative that relaxes the body.
Cherry: Cherry is also a fruit that contains melatonin, which helps pregnant women to have a good night’s sleep.
Melon: Continuing to answer the question of what to eat to sleep easily for pregnant women, we recommend watermelon. In addition to the effect of clearing heat, detoxifying, … melon also helps sedation very effectively.
Nutmeg is a food that helps control adrenaline in the body. In addition, it has a calming effect on the nervous system. You can cook nutmeg porridge or take some nutmeg powder to drink before going to bed to have a better sleep.
This is very beneficial for women who cannot sleep during pregnancy. Nutmeg helps the nerves relax, which can help you sleep better.
Fish is a food rich in tryptophan. This is the source of the raw material for the production of serotonin which is an important neurotransmitter. Tryptophan is also an important ingredient to help calm nerves, reduce stress, and support good and deep sleep.
Fish contains high levels of calcium and healthy minerals such as iron, zinc, phosphorus, iodine, magnesium, … Omega-3 and DHA in fish support the development of nerve cells terrible. According to many experts, the fat in fish is easier to absorb than meat, good for pregnant women. Tuna, salmon, halibut, … are good choices for pregnant women who are insomnia. On average, pregnant women should add 300-400g of fish per week to ensure nutrition for mother and baby.
However, are all types of fish beneficial to the health of pregnant women? According to research, some types of fish contain mercury that adversely affects the development of the fetus. According to the recommendations of the American Institute of Food and Drugs, pregnant women should eliminate 4 types of fish containing dangerous levels of mercury for the body from the menu, which are shark, swordfish, mackerel and tilefish.
Lotus root, lotus heart
When it comes to lotus, people immediately think of a magic drug with sedative effects, treating insomnia. Lotus heart is bitter, cold, nutritious, supports relaxation of nerves and body.
Lotus heart is used to make tea to help pregnant women have a good sleep without side effects, safe for the fetus.
As for lotus root, this is a food containing many vitamins, especially vitamin B6, which has the effect of controlling good sleep, limiting stress and anxiety.
Stewed lotus root with hock is extremely nutritious for pregnant women. No more worrying about insomnia with this safe and nutritious source of nutrition.