Top 10 Drinks That Magically Improve Your Health

That’s right, you didn’t get it wrong, the juice from your jar of pickles also contains nutrients. One study revealed that pickle juice reduced muscle cramps. It has also been shown to regulate blood sugar because of its high vinegar content.

This fruit provides a variety of vitamins and nutrients. So, a glass of quince juice is a perfect choice to start the day! According to a study, quince is also good for pregnancy, especially during morning sickness. So you can add quince juice as a delicious, new drink to your diet.

Sources: Brightside

As a “relative” of the ginger plant, this spice has many health benefits. According to studies, turmeric contains a compound called curcumin, which can help manage osteoarthritis. Another study also showed that turmeric tea can protect your liver from damage because of its antioxidant properties.

This is another fermented tea that uses yeast and sugar to help regulate the metabolism in the body. Because Kombucha is fermented, it contains probiotics, which are beneficial bacteria that promote health. Probiotics are also important for the immune system and can help the beneficial microorganisms in your body grow.

This spice can be added to tea to enhance nutrition and taste. One teaspoon of cloves has about 55% of your daily value of manganese (DV) and 2% of your value of vitamin K. It is also packed with antioxidants, which help protect the red blood cells in the blood.

35 studies have been reviewed and found that this plant reduces symptoms of depression. St.John’s wort tea also relieves symptoms of menopause, such as hot flashes. However, if you are taking medication, you should be careful because this plant can reduce the effect of the drug, similar to grapefruit.

This tea made from the twigs and branches of the Ilex paraguariensis plant is rich in antioxidants and nutrients. It is also a stimulant, containing about 78 milligrams of caffeine per 150 milliliters, roughly the amount of caffeine in coffee. So, yerba mate tea is also an ideal delicious alternative to coffee.

This Chinese tea is made with fermented plant leaves, which sets it apart from many other teas. Pu-erh tea has various health benefits, such as being a probiotic. According to a study, this tea is also good for cholesterol and very helpful for weight loss.

Chicory is an ideal caffeine-free alternative to coffee. It contains many minerals and vitamins like manganese and vitamin B6, which can reduce stress levels and improve brain function. It is also an anti-inflammatory, which can help reduce the impact of conditions like arthritis. Another study also found that lettuce helps with digestion and regulates bowel movements.

The water that flows from the birch stem is low in sugar and calories so it can be a better alternative to soda. This water is also high in manganese, an important mineral for bone growth. So, birch juice helps your joints not only supple but also strong in old age.