Top 10 drinks that are extremely harmful to health.

The two main culprits harmful to human health in this group of drinks are alcohol. Toxic substances in alcohol can cause a host of problems that we never expected. Drinking a lot of alcohol causes fatty liver to reduce liver function. Diuretics in alcohol cause polyuria and dehydration. Skin lacks moisture and ages faster, not to mention pimples or rashes that appear constantlyi. Alcohol also makes the central nervous system susceptible to paralysis and loss of control.

Finding alcohol and beer when sad is a dark book that everyone has to make melancholy more sad, causing anxiety, restlessness and depression. The alcohol in alcohol is the enemy of the heart muscle, causing heart muscle cells to die, fibrous tissue is not able to contract, causing blood circulation to stop, easily causing blood vessel rupture leading to death. In addition, alcohol also causes reproductive problems such as impotence in men, female infertility, increased risk of kidney disease, high blood pressure and countless other problems.

Many people have the habit of drinking natural fruit juices, homemade smoothies and adding a large amount of refined sugar.. This concoction, which adds flavor to the drink, but inadvertently “deprives” of all the natural minerals found in the fruit, completely eliminating the amount of fiber that makes these already nutritious drinks a cause of cancer. unhealthy. Studies also show that, 13-17 year olds are consuming the most sugary drinks. In which, the most popular products are instant tea (more than 2.000 million liters), followed by carbonated drinks (more than 1.000 million liters), sports drinks (nearly 600 million liters), energy drinks and water. Drink fruit (nearly 360 million liters). Dr. Untoro emphasized, soft drinks are foods that provide fast energy but are very poor in nutrients. A can of soft drink about 330 ml contains only about 36g of free sugar.

Sugary drinks can be refreshing and delicious. However, consuming sugar-sweetened beverages will lead to a higher risk of non-communicable diseases such as overweight, obesity, hypertension, and osteoporosis.… cause serious complications in the heart. It is also the leading cause of death today. Refined sugar has added additives and preservatives that will be harmful to health, making you more likely to be overweight and obese. So, we should limit drinking sugary drinks to maintain a good health.

Canned fruit juice There are many at supermarkets and grocery stores. You can easily find any flavor if you want to enjoy. Moreover, the shelf life and preservation is very long, if you do not use it all, you can put it in the refrigerator, next time continue to drink it both convenient and economical. However, Due to the processing process, canned juice cannot be as good as fresh juice. Not to mention the high sugar content in the juice. Should If you use canned fruit juice regularly, you will lose your appetite and easily gain weight.

However, the manufacturers that attract consumers to use this product are: claiming the product is 100% derived from fresh fruit. But in fact, going through a closed industrial process, these drinks will have more synthetic flavors, preservatives, and chemical sugars that are not good for health. Furthermore, tCanned fruit juices do not preserve natural sources of fiber as in fresh fruit. It causes the body to lack fiber, leading to constipation, which gradually forms hemorrhoids, which is extremely inconvenient.

Drink boiled water solution for the majority of people. The essence of boiling is to use heat to completely destroy microorganisms and parasites that cause pollution in the water source. Assoc. Prof. Dr. Nguyen Duy Thinh commented: When boiling, bacteria and parasites are completely destroyed, some harmful gases in water such as ammonia (NH3), hydrosulphide (H2S)… will escape. . However The amount of oxygen dissolved in the water is also lost.

People who drink boiled water for a long time will lack oxygen in the water, which will hinder the growth of microorganisms in the intestinal tract. This amount of oxygen is quite necessary because one can only get oxygen into the lungs, not the intestines. After boiling water for a long time, organic matter containing nitrogen will constantly be broken down into nitrite. Especially, water left for too long is difficult to avoid bacterial contamination, at this time the decomposition rate of nitrogenous organic matter will be faster and nitrite salts will form more.. After drinking this water, nitrite salts will mix with hemoglobin, affecting the oxygen transport function of the blood.

In fact, many people like to drink a glass cold water in the morning, especially in the summer, but this is very unscientific in nutrition. Because when you first wake up, your body is still not functioning properly. Cold water or ice will cause vasoconstriction of the gastric mucosa, affect and stimulate digestion, accelerate intestinal motility, even cause mild abdominal pain, or stomach pain or diarrhea. If you drink ice with sweet drinks, drinking on an empty stomach can easily lead to stomach pain. Other way, When ice enters the throat, it will cause blockage of blood vessels, sudden spasms, decrease in blood volume, create conditions for bacteria to grow and cause disease, leading to sore throat, hoarse voice, easy to produce colds. cold and cough, even laryngitis and bronchitis.

Besides, Drinking ice water also affects the development of physiological function of the reproductive system, especially women during menstruation, can cause menstrual disorders, dysmenorrhea. Prolonged uterine damage can also cause infertility. In men, drinking ice water that is too cold will affect the development of sperm, causing rhinitis, pharyngitis, larynx, bronchi, tonsils, colds.…

Research by physiologists suggests that when people sleep, they don’t drink water, then breathe, sweat as well as are in the process of urinary activity, these physiological activities will cause dehydration. When you wake up in the morning, the blood is already in a thick state, now if you drink a lot of filtered water, it will quickly dilute the blood, making up for the lost water. If you drink a glass of diluted salt water, it will increase dehydration, making your mouth even drier. Moreover, in the morning is when blood pressure is high, drinking salt water will make blood pressure even higher, which is harmful to health..

So, in the morning you should use a glass of water to purify the body. Avoid using dilute salt water, it will harm your health. However, you can mix dilute salt water to rinse your mouth or soak your feet. But we note that the ratio is not too thick or too thin.

As a popular drink in Western countries and newly introduced to Vietnam, it has been known and loved by many young people. Currently, many people abuse it soda drink without regard to the actual nutritional composition of this drink. Some people often use it soda drink change drinking water, soft drinks. People use soda Mix with alcohol to drink more alcohol. People use again soda after working hard because they think it’s less tiring.

Many studies show that, Normally soda is a harmless drink, but overuse of this drink is very dangerous to health. Because in soda there is acid, this is a very corrosive substance that has the most harmful effect on the teeth and stomach septum.. So when using this drink we need to use the right dose and not take advantage of it excessively.

Just like energy drinks, in Coffee contains a lot of caffeine to maintain mental clarity. However, If you drink coffee every day, you will become addicted and face the risk of sleep deprivation, high blood pressure, and an upset clock. It makes the function of organs in the body malfunction, causing no small damage to health. We take too much can cause cancer. Coffee contains caffeine which can cause insomnia, nervousness and restlessness. Drinking a lot of coffee will promote increased production of stress hormones such as cortisol, epinephrine and norepinephrine. These chemicals increase heart rate, blood pressure, and stress. TCaffeine consumption can increase blood pressure in people who already have high blood pressure.

On the other hand, many acids found in coffee beans can irritate the stomach and the lining of the small intestine. Drinking coffee on an empty stomach can stimulate the stomach to increase acid secretion. Acid reflux and heartburn can be caused by coffee due to the way it relaxes the lower esophageal sphincter (the sphincter closes after we eat to prevent food and stomach acid from backing up). upward into the esophagus). Although abuse will be harmful, if you know how to take advantage of the benefits of coffee, it is not dangerous at all. Give yourself a cup of coffee every morning after meals to be full of energy for the whole day, coffee should not be used as a substitute for drinking water.

Scientists point out that Carbonated drinks are the culprit that makes us age before our time. Those who have a habit of drinking 2 cans of carbonated water a day will cause abnormalities in the DNA structure that make their age appear to be increased by 5-6 years compared to those who only drink filtered water. Carbonated water makes us always have sugar cravings and addicted to them. This leads to the risk of obesity leading to abnormalities of the cardiovascular system.

According to statistics of nutritionists, most carbonated soft drinks contain high amounts of fructose (a sweetener that increases metabolic syndrome). This is a factor that increases cholesterol levels, causing diabetes and heart disease. A study by the University of Miami (USA) found that people who have a habit of drinking soft drinks daily have a 61% risk of cardiovascular disease. Additives and preservatives have the potential to lead to a great risk of poisoning. Moreover, carbonated water contains many substances that destroy tooth enamel, adversely affect the stomach, causing osteoporosis and joint pain. Besides methylmadizole in carbonated water has also been shown to promote the formation of cancer cells..

Popular in many countries around the world, energy drink as an important key to maintaining the sanity of many people in their daily work. Because energy drinks contain caffeine, it will help keep the mind awake and clear. This drink is very popular with drivers, office workers and used every day.

Using energy drinks every day makes you always active, but it also means lack of sleep, nerves have to work continuously, causing stress, tension or depression.. Moreover, you will not be able to work without this drink because it is like an extremely addictive drug. Dr. Stuart Farrimond, a food researcher in the US, said: Pregnant women using this drink will damage the liver. Importantly, children and adolescents have a significantly longer half-life, meaning that caffeine stays in the bloodstream longer and at higher levels than in adults. This is why caffeinated beverages can cause behavioral problems and stress in children.