Red tilapia Also known as red tilapia, a delicious, healthy white fish that can be processed into delicious and nutritious dishes that many people enjoy. Recent documents say ghost fishg high nutritional value, rich in protein, vitamins A, B, D and minerals such as phosphorus and iodine, less fat than meat, so it is easy to digest. Red tilapia is a common fish in the provinces of the Mekong Delta region of our country. Red tilapia is a fish with delicious meat quality, meat Red tilapia white, clean, the fibers are firm structure and especially the meat is not too much bone. Especially fish with high fat content should eat very fatty. Red tilapia are often processed into delicious and attractive dishes such as: Red tilapia steamed soy sauce. Red tilapia Cook red catfish hot pot. Red tilapia grilled lotus leaves. Addition Red tilapia used to make other common dishes such as boiled, fried, fried, braised…
Red tilapia It is a popular fish in the market. Meat Red tilapia Sweet taste, average, non-toxic, tonic effect on blood and gas, beneficial for spleen and stomach, beneficial for five internal organs … Used as a supplement for many debilitating diseases, especially the elderly and debilitated, children with stunted growth.. For the sake of meat Red tilapia The fish is quite fatty, so when it is stored, it will not be able to create the delicious taste of the fish, so the most attractive way to prepare this fish dish is to cook red catfish soup or steam it with spices such as ginger, onions, and chili, it will be very delicious…
Green pickled fish
Da river blue girdle fish This is a precious fish, once known as the “five precious gems of the sea”, one of the five rare and difficult-to-find fish in legends. It can be said, enjoy green pickled fish Da River has become the passion of many people searching and hunting green pickled fish Da river, no matter how expensive it is, is the need of those who are “connoisseurs” of food. There are people waiting upstream to buy fish to treat guests. Some people are engrossed in hunting for fish that the villagers have just caught, regardless of day and night… Green pickled fish They often live in the bottom layer of rivers, especially rivers and streams of the Northwest mountains. The fish has a thick mouth and has iridescent greenish scales. Food of green pickled fish are organic humus, algae and small invertebrates in the river bottom. Every year, during the breeding season, green pickled fish often go into caves to lay eggs. Green pickled fish They belong to the carp family and are seasonally migratory.
Fish have very long intestines, 10 times the length of the body. Another special feature in green pickled fish It is a sweet and fragrant meat from a fingertip to an average weight of 6-7kg, unlike other fish which is only delicious when the weight is large. Furthermore, the meat of green pickled fish It also contains a lot of nutrients such as protein, protein, calcium, fat, minerals, vitamins… Green pickled fish Can be processed into many different dishes such as salad, hot pot, grilled, cooked porridge. But the most delicious is still green pickled fish Da River steamed or braised.
Basa Frish catfish, similar to catfish, has a sweet taste, is average, has the effect of tonic blood, regenerates, helps gas, relieves pain… Eating basa fish is very good for children with stunting, growth retardation, joint pain, physiological weakness, premature graying of hair, and diseases related to blood loss. Cá basa is the main export fish of Vietnam to markets in European countries and the US. Basa Frish Catfish is a type of catfish, mainly living and being popularly farmed in the Mekong Delta. The most attractive dish made from meat Basa Frish is to cook sour soup or braised fish.
basa – like other white fish – is a source of high-quality protein. Proteins play important roles in the human body, including the growth of body tissues and the production of key enzymes. bass fisha has high nutritional value because it contains a lot of protein, DHA, EPA and is low in fat and cholesterol. – which means it contains all nine essential amino acids that you need from your diet. In the past, few Vietnamese people knew the value of pangasius, while foreigners loved it because they knew that this fish had a high nutritional value, not inferior to deep sea fish, especially fat. fish. In the composition of fish fat, basa, unsaturated fatty acids account for a very high percentage (over 80%). In the fat of pangasius, basa, the content of saturated fatty acids is low, there is no cholesterol, so it is very good for health. Particularly for women, when eating pangasius, the iron element in this aquatic species is very easy to assimilate, making the body slimmer. Eating fatty fish or fish fat that women are not fat is…
Perch Lives mainly in fresh water, meat anabas delicious and has high nutritional value. Anabas (scientific name is Anabas testudineus) is a common freshwater fish in rural areas of Vietnam. The fish meat is quite fatty and chewy, and the proportion of meat is very high. According to Oriental medicine, perch has a sweet, average, non-toxic taste. It has beneficial effects on the spleen and stomach, cures leprosy, lowers blood, helps with vitality, benefits tendons and bones, makes people feel healthy, relieves headaches and aches and pains. tired…
Anabas As one of the nutrient-rich foods, in 100g of perch meat contains: water 74,2g, protein 19,1g, lipid 5,5g, ash 1,2g, trace minerals such as calcium 16,4mg, phosphorus 151,2mg, Fe 0,25mg, vitamin B1 (thiamin) 0,01mg, B2 (riboflavin) 0,1mg, nicotinic acid 1,9mg, it provides 126kcal. Copper perch meat both have high nutritional value, fragrant, chewy, fatty but not greasy, easy to digest, loved by many people. From perch, people process into many delicious dishes such as braised perch with soy sauce, grilled perch, crispy fried perch, oblong perch with laksa leaves, all kinds of perch soup, perch vermicelli, perch vermicelli, etc. also attractive. Not only in the countryside but people in urban areas also love the delicious taste of dishes made from anabas, especially perch soup and vermicelli. Our folk have used soup since ancient times perch cook vegetables and ginger to nourish the blood and improve the health of the newly sick people. By cooking boiled perch, removing the bones, sauteing ginger and marinated fish, then stir-frying vegetables, boiling soup, eating very well. You can also use perch cooked with rice paper, eat hot to treat colds, bloating, indigestion…
Salmon It is considered one of the most nutritious foods on the planet because it not only contains Omega-3 fatty acids, but also contains many other vitamins and minerals. High in nutritional value, salmon has numerous benefits for the entire body. In Vietnam salmon raised in Sapa. Due to the rather high difference from sea level, so Sapa usually cool all year round, especially cold winters when the temperature drops below minus degrees, so the quality Salmon in Sapaa is not inferior to imported salmon. The survival feature of rainbow trout is living in a “dynamic water” environment, the temperature is below 15 degrees, so all the water in the ponds is led by 1.000m of pipes from Silver Falls to the fish farm.
With rich delicious taste, beautiful pink meat, high nutritional value, salmon It is a family favorite. Unlike salmon Imported is usually fatty, rotten meat, farm-raised salmon Sapa has firm flesh, beautiful pink color, firm texture, low fat and high nutritional value. Salmon be people Sapa processed into many attractive dishes such as salmon salad, grilled salmon, sashimi, salmon cooked with curry… Characteristics of Sapa salmon It has a lot of meat, very delicious and fresh with a unique taste that cannot be confused with any other fish. A special note when cooking Sapa salmon It is not recommended to cook for too long because it will make the fish meat dry and lose its taste.
Ray This is a very popular fish with the people of the Central Coast in particular and the Vietnamese people in general. Ray has a fan shape, long tail, moss green skin. Meat Ray rich in nutrients: Protein, lipid, calcium, phosphorus, Fe, Na, Potassium; vitamins A, B1, B2, P, C… are expensive because the meat is delicious. According to Oriental medicine, Ray sweet taste, average, slightly toxic, effective in treating painful urination, white turbidity, chrysanthemum, “bald white”, inflammation of testicles and vulva due to low temperature … Treatment of hypothermia urethritis, urinary kidney stones, appendicitis, colitis, hepatitis, jaundice, conditions related to hypothermia, blood stasis, pain. Sea Stingray There are many types such as stingrays, swallow rays, cotton rays, lotus rays.
This type of fish, when hunting, often hides on the sandy bottom of the sea, so the sea people invented a way to scuba dive using a long handle with many small spikes like a bicycle toothpick to tattoo and catch fish. Depending on the region, the way to cook the dish Ray are also not the same. Can tell in general the delicious dishes made from Ray such as baking with salt and chili, cooking curry with coconut water, hot pot, banana um, stir-frying, pepper stock… every dish sounds delicious, looks good too. Ray It is often cooked with tamarind by Southern people. However, if you want to eat this dish, you must use cooked rice. The sour taste of cold rice is both mild and delicious, and stimulates digestion very well, making us eat well. However, to cool off in the hot season, the dish Ray Cooking sour soup is a favorite of many people. Big fish, tough and delicious meat than small fish. And fish liver makes an important contribution to increase the deliciousness of the dish. If the cod liver is fatty, the fish meat is soft when chewed, but the most interesting and attractive are the cartilage-filled pieces of fish bones, chewing well. Ray It is a delicious dish that contains many nutrients and is healthy for the body, so people love it.
Tuna The fish has a very high nutritional content, the meat has a delicious taste, so it is chosen by many families. Meat tuna Can be used to process into many different attractive dishes such as braised tuna, steamed, fried or served with a very attractive sauce. Since the 20th century, fishing tuna The ocean developed, then imported fishing methods from abroad. Great benefits of tuna Health benefits can be attributed to the impressive content of vitamins, minerals and organic compounds found in this delicious fish. They include antioxidants and protein, without a lot of saturated fat or sodium. It also has impressive levels of selenium, phosphorus, iron, magnesium, and potassium. In terms of vitamins, there’s plenty of vitamin B12 and niacin, as well as large amounts of vitamin B6 and riboflavin…
The amazing benefits of tuna including the ability to reduce cardiovascular disorders, stimulate growth and development, lower blood pressure and cholesterol levels, and aid in weight loss. Tuna It also has the ability to strengthen the immune system, increase energy, aid in skin care, increase red blood cell count and prevent cancer. It also protects against various kidney diseases, prevents age-related macular degeneration, reduces general inflammation, and inhibits cell membrane damage.
Goby popular in the Southwest region. The characteristic of this natural fish is that it has a long, cylindrical body, the body is covered with small and clear scales. The color of this fish is gray, slightly yellow in the body and quite small in size. This is a fish with high nutritional value, good for health, so it is trusted by many families to supplement food for family dishes. In Vietnam, fish are concentrated in the Mekong Delta, especially in Soc Trang, Bac Lieu, Ca Mau and Kien Giang, suitable for brackish water canals and ponds. Fish are also raised in salt fields. The fish spawns naturally in the coastal mudflats, spawning season is from 4 to 9 months. Goby fish meat Very popular with people because of its softness, freshness and slightly bitter taste, but it is very delicious to eat. Methods of processing goby The famous dish of the Southern people is goby braised with laksa leaves, goby hotpot or braised goby with pepper.
Goby fish is rich in Protein, low in fat, rich in Vitamins B2, D, E, PP, full of minerals such as: Ca, P, Fe, S, Fe, P… It is these nutrients that help improve resistance , increase energy efficiency for a healthier body. Goby Belongs to the family of white gobies, it has a sweet and salty taste, is average, has the effect of promoting phlegm, nourishing liver and kidney, strengthening bones and tendons, clearing blood vessels, taking advantage of water, an thai, benefiting milk… goby very good to help cure spleen damage, poor appetite, full stomach, slow digestion, cough, phlegm, edema, rheumatism, aches and pains, pregnant and lactating women, fatigue, blood loss. Goby only eat plankton, algae, so the meat is delicious and clean, has high nutritional value, and is easy to process into many rustic dishes such as hot pot, grilled with salt and pepper, braised, fried or cooked in soup… Although we still usually eat every day but few ears know that just combine goby with some other ingredients can cure panacea.
Gobies familiar to the Vietnamese people since the time of fairy tales. Ms. Tam in “Tam Cam” The goby only lives in brackish water; fresh water in rivers, streams or ponds, lakes, canals. Four fishg is most concentrated in the Central and Southwest regions and is a popular dish of the people here. Gobies very easy to prepare, goby meat is firm and very fragrant; delicious and attractive dishes from gobies must be mentioned gobies Dried stock and a little more pepper cannot resist the attraction.
Gobies is a common name for many species of fish (white goby, black goby…). In the South is gobies The statue, belonging to the breed of black goby, can weigh up to several kilograms, the meat is thick, delicious, when processed, it is white like chicken, has toughness and sweet taste. Quang Ngai region is very famous for its specialties gobies Tra river. Gobies The flower has the scientific name Acanthogobius flavimanus, the English name is Spotted goby, which is classified as a seafood of high economic value in our country, usually processed fresh, dried, and fried. Gobies It is a precious food with medicinal properties. Gobies Rich in protein, low in fat, with vitamins B2, D, E, PP and minerals Ca, P, Fe, S, Fe, P, Ca. According to Oriental medicine, gobies sweet, salty, average, on the spleen and kidneys. It has beneficial effects on spleen and gas, harmonizes, tonics kidney and liver, strengthens bones and bones, acts on blood vessels, drains stagnation, benefits water, and helps in pregnancy. Gobies Used for cases of physical exhaustion, weakness of limbs, cough, asthma, poor digestion. On the other hand, the amount of collagen is very rich in goby has the effect of promoting health and beauty. Gobies It is considered an ideal food for women’s skin, reducing problems such as dry hair loss, dry skin, dandruff…
Snakehead also known as fruit fish, is a type of fish that is loved by many people because of its sweet taste, healthy, low fat, contains many minerals and vitamins to supplement energy for the body. Flamboyant fishc is not only a rich processing material but also an effective medicine. Snakehead It has a sweet, benign taste that helps to eliminate feng shui, yin, generate new fluid, and tonify the bones and organs of the body. This is a dish not to be missed in the daily meal of people with lung disease because this fish has the effect of helping to replenish blood, dissolving mucus stuck in the throat. In addition, the high content of vitamin A in snakehead help restore health for those who have just recovered from illness, increase milk benefits for pregnant women, cure dry blood.
According to Oriental Medicine, snakehead fish is cold, so it is often cooked in summer dishes to limit heat diseases caused by hot weather. Snakehead Fish is a popular fish and is chosen as a dish to prevent incurable diseases (heart disease, cancer, etc.) because it is low in fat, rich in minerals and vitamins. Special black snakehead fish This is one of the free radical scavenging nutrients “black food fever” in the world today because they have antioxidant, anti-aging, anti-cancer effects. Snakehead sweet taste, average, (with soldering book) non-toxic. It has the effect of reducing low, except for leprosy, emphysema, clearance, yin, generating new fluid, nourishing the tendons and bones of the viscera. Treating women with dry blood and after gynecological surgeries with little milk, tonic blood, beneficial kidney and yang, good use in case of lung diseases because it has the effect of eliminating phlegm, tonifying lung. Used to supplement after getting sick because it is easy to absorb. According to seasonal nourishing cuisine, snakehead suitable in summer and summer to eliminate low heat generated by the hot season. Shen Nong drafted snakehead fish in the top class.