Avoid drinking coffee after 2pm
Coffee is a stimulant drink, which is one of the reasons why it is so popular. The downside is that it can mess with your sleep cycle. You can drink 2-3 cups of coffee in the morning, but avoid drinking coffee after 2pm to 3pm, especially if you already have a light nap. Try switching to decaffeinated coffee or a cup of tea in the afternoon so you can have a better night’s sleep.
Try to reduce caffeine intake
Coffee can be addictive, so it’s best to avoid drinking too much to avoid jitters and other harmful symptoms. If you don’t want to completely switch to decaf (decaffeinated) coffee, you can add a bit of regular coffee along with the decaf coffee.
Don’t let your breakfast consist of only one cup of coffee
Drinking coffee on an empty stomach is not a good idea. If you haven’t eaten anything, coffee (including decaf) can damage the lining of your stomach and cause symptoms like heartburn and indigestion. It can also negatively affect your nervous system with that feeling of restlessness and anxiety. If you don’t feel like eating too much breakfast, you should at least have something light before drinking a cup of coffee.
Add a little natural sweetness to your coffee
We often assume that it is ideal to drink coffee without added sugar or sweeteners, but for many others it is not. Sugar is one of the most harmful substances in today’s diet, so you need to know how to limit the amount of sugar you consume in your daily diet. Try adding something more natural like vanilla or stevia to your coffee. If you still crave sugar, try to reduce the amount of sugar in your coffee as much as possible.
Don’t believe artificial ice cream will be low in fat
Low-fat artificial cream and syrups are often touted as healthier options to enrich the coffee’s flavor. But in reality, these types of products are heavily processed and may contain unhealthy chemical ingredients. Add natural creams to your coffee, such as plant-based or organic, grass-fed cow’s milk.
Avoid using untreated and filtered water to make coffee
We often boil water to make coffee, but we don’t care if the water is filtered or not. Coffee made with filtered water not only tastes better, but it also doesn’t contain harmful heavy metals from old pipes or residual chlorine disinfection byproducts used to decontaminate water. It’s best to use filtered, treated water instead of tap water for your cup of coffee.
Choose organic coffee beans
Organic products are always the best choice today and so is coffee. Conventional coffee beans can contain pesticides and synthetic fertilizers that are harmful to health. Certified organic coffee grounds are better for your health and the environment, so consider switching to a better organic coffee alternative.
Try switching to almond milk (or a dairy-free alternative)
If you are a regular coffee drinker and usually drink more than 1 or 2 cups per day, it is best to limit the amount of milk added to your coffee. Too much milk can cause symptoms of indigestion and make you gain weight faster. You can try a healthier, dairy-free option, such as almond milk, as a natural creamer for cow’s milk. You can also drink black coffee if that’s your preference.
Add some cinnamon or cocoa to your cup of coffee
Adding cocoa to your coffee is not only great for boosting the antioxidants in your drink, but it’s also helpful for reducing the amount of sugar you’ve added to your cup of coffee. Mocha, which is a coffee blend with a chocolate flavor, is a popular choice in restaurants around the world.
Likewise, cinnamon is a powerful thermogenic and antioxidant “superfood” that not only benefits your health, but also adds a spiciness to your coffee. A little cinnamon is more than enough because too much can cause uncomfortable feelings in the person.
Try a “bulletproof” diet coffee
Bulletproof coffee is a recipe where you add unsalted butter and MCT oil to a regular cup of black coffee. It sounds strange, but a lot of people have enjoyed this drink and felt the delicious and rich taste in it. It’s also a refreshing drink and is good news for those who don’t like to eat in the morning and can still enjoy a sip of caffeine when they wake up. Bulletproof diet coffee can increase good cholesterol and reduce triglycerides. So, try to use it every day.