Top 10 causes of cancer to avoid

According to the publication of the International Agency for Research on Cancer (IARC), consuming beverages at temperatures exceeding 65 degrees Celsius can cause esophageal cancer. Beverages that are too hot can burn the skin and scald the esophagus, putting cancer cells at risk.

Research shows that drinking 700 ml of tea at 60 degrees Celsius or hotter is strongly associated with an increased risk of esophageal cancer compared with people who drink beverages at lower temperatures, according to Archy Wordys. The esophagus is the tube that transports food from the mouth to the stomach. Scientists tracked the drinking habits of 50.045 people between the ages of 40 and 75 living in northeastern Iran. In the following period, from 2004 to 2017, they found 317 cases of esophageal cancer.

Lead author Dr. Farhad Islam of the American Cancer Society, said many people prefer to drink tea, coffee or other hot beverages. However, according to research results, drinking very hot tea can increase the risk of esophageal cancer, and therefore, it is advisable to wait until the beverage has cooled down before drinking it.

“When you drink tea, let it cool a bit before drinking or add cold milk, you won’t have an increased risk of esophageal cancer,” he says. In 2016, the International Agency for Research on Cancer – the cancer research arm of the World Health Organization (WHO), classified drinking very hot drinks above 65 degrees Celsius as a carcinogen.

Fried food Usually fast food can cause cancer twice as high as normal food. The fat and excess fat fried over and over again makes it difficult for people to digest and causes stomach cancer, prostate cancer, ..

Fried food is a favorite food of many people. Nowadays, we can see fried food stalls everywhere, from street vendors in front of schools, hospitals, roadside to eateries and restaurants. The foods that are marinated in spices, deep-fried in fragrant golden oil with surprisingly cheap prices make it hard for us to resist. However, the uncontrollable thing is that the fried oil of unknown origin, used many times with poor quality ingredients, accidentally causes people to eat “disaster”. No exaggeration when: The shortest way to the graveyard is through the stomach.

In addition to liver cancer, fried foods are also the cause of an increased incidence of prostate cancer in men. According to research results from the Fred Hutchinson Cancer Research Institute, men who have a habit of eating fried foods have a 25% higher risk of prostate cancer. In addition, women who regularly eat fried foods also have double the risk of ovarian and uterine cancer. In addition to cancer, eating too much fried food also increases the likelihood of stomach cancer, diseases of blood pressure, heart disease, blood fat …

Although fried food is delicious, it is very harmful to Health. They contain a lot of fatty acids and oils, when entering the body, they will increase cholesterol, causing liver damage, leading to fatty liver. Especially, for the oil that has been fried many times outside the restaurant, unsaturated fatty acids will create a series of highly toxic substances such as dimers, trimers, etc. Besides, fried foods contain inorganic acrylamide. The same toxic, is carcinogenic and accelerates liver cancer and prostate cancer in the body. In addition, acrylamide has adverse effects not only on the brain but also on the reproductive system.

When under pressure and too stress, our brain is forced to secrete the necessary substances, cortisol – the main cause of increasing 2 types of acid HCl and pepsine to regulate the body. However, it is this substance that can cause acid reflux, gastritis and even stomach cancer. Prolonged stress can kill brain cells, cause brain memory loss, increase the risk of cancer.

Daily life puts people in a state of stress. You may be stressed when planning a vacation, traffic jams, worrying about your health, your loved ones… If the stress ends quickly, it is not a cause for concern, but if it lasts long, it will affect your health. strong. Scientists do not confirm that stress causes cancer. However, prolonged stress can weaken the immune system, cause other medical conditions and impair health, increasing the risk of cancer.

Many studies have shown that people with chronic stress often experience digestive problems, fertility problems, urinary problems, and weakened immune systems. This group of people are also susceptible to viral infections such as flu or headaches, trouble sleeping, anxiety, depression, etc. The hormones produced by stress inactivate the anoikis process (the process of killing and preventing the spread of infection). spread of cancer cells).

Besides, chronic stress also promotes the production of growth factors that increase the blood supply, which accelerates the growth of melanoma. In addition, anxiety causes adrenaline levels in the blood to increase, which speeds up metabolism but slows down fat excretion. According to experts, each person can learn how to manage stress, helping to prevent this condition from prolonging, avoiding affecting health.

According to one statistic, cigarette It is responsible for 4 out of 5 cases of lung cancer. This is one of the cancers with the lowest survival rate, not only does it damage the lungs and cause lung cancer, but smoking also seriously damages other parts of the body.

“Smoking is the main cause of lung cancer. 90% of lung cancer patients are caused by smoking. In cigarette smoke, there are about 4000 active substances that are harmful to the body, especially 3-4 benzopyzen which is a very clear carcinogen in experiments. So there are patients who are diagnosed with lung cancer but who are not smokers, but they may have been exposed to a significant amount of secondhand smoke (passive smoking, inhaling secondhand smoke over a long period of time). long).

Secondhand smoke seriously affects the health of pregnant women and their unborn children, causing lung cancer, emphysema, hair loss and cataracts. Tobacco causes 90% of lung cancer cases, 75% of chronic obstructive pulmonary disease cases and 25% of ischemic heart disease cases. Tobacco smoke causes about 25 diseases, including many dangerous diseases such as cancer, cardiovascular disease, respiratory disease and affects reproductive health.

Not only smokers are at risk, but passive smokers are equally affected. Passive smoking is inhalation (also known as exposure) to secondhand smoke, which causes many dangerous diseases in both adults and children. In adults, secondhand smoke causes lung cancer, breast cancer, cardiovascular diseases, coronary artery disease, atherosclerosis, and premature birth. In children, secondhand smoke exposure increases the risk of respiratory infections, otitis media, asthma, poor lung function, and more.

Lipstick A must-have in every woman’s bag. However, we do not know that lipsticks also contain toxic chemical compounds such as lead, triclosan, cadmium, mathacrylate, parabens, etc. cancer.

Every woman wants to look more beautiful and attractive. And lipstick is a must-have in their bags to go anywhere. Make-up ideas can not be ignored sweet lips with a little color matching the outfit. Using lipstick every day like that, but not all women know how lipstick affects their health.

Lead in lipstick when entering the body will enter the blood, soft tissues and bones. Too much lead in the body can affect the heart and cause high blood pressure, coronary heart disease and changes in heart rate. In addition, lead can also reduce brain function and affect the nervous system. Therefore, it can cause problems with memory and concentration. In fact, lead poisoning can lead to seizures, loss of consciousness, and death.

Because cadmium is difficult for the body to eliminate, it accumulates in the kidneys, affecting kidney function and increasing the risk of kidney failure. Women experience more and more severe cadmium poisoning than men. Preservatives in lipsticks exceeding the limit can greatly affect health. Certain preservatives like parabens can cause cancer, especially breast cancer. This compound is also prone to eye and skin irritation, coughing, and wheezing. If your child accidentally eats or swallows lipstick, they may experience diarrhea or vomiting. In most cases, swallowing lipstick only harms the stomach and intestines. However, to be on the safe side, if your child has symptoms that look like lipstick poisoning, you should call your doctor.

To avoid ingesting heavy metals or preservatives, don’t use lipstick more than 2 or 3 times a day. Ideally, only use lipstick about twice a day. According to a study by the University of California (USA), lipstick can be dangerous to health if you use it from 2 to 2 times a day.

Many people like to eat sweets, but the eat too much sugar will lead to serious consequences, especially the risk of cancer. According to research, excess sugar in our body will cause inflammation, increase cancerous masses in the body.

All cells need energy to function and grow. This energy source usually comes from sugars metabolized from various foods. However, if normal cells can balance the amount of sugar they need to consume, then cancer cells like bugs eat sugar and grow rapidly. This does not mean that if you stop eating sugar, you will stop the growth of cancer cells.

As a result of Lewis Cantley’s study, it was demonstrated that insulin – the hormone that transports blood sugar to cells – and a related hormone called IGF-1 activate cancer-related proteins. From that point on, he said: “It is insulin itself that is the beginning of cancer cells.” That’s just a theory though, according to a new study published by researchers at KU Leuven University in Belgium, who found a link between proteins and sugar’s effects on cancer cells. letters. According to the report, excess sugar in the body makes harmful cells grow faster, causing cancer.

Sugar does not cause cancer, but cancer cells grow quickly or slowly because of how you have been using sugar. Therefore, you must use sugar sensibly. Keeping sugar in your diet in moderation, around 25g for women and 38g for men, means keeping insulin in balance, thus reducing cancer risk and slowing growth. of cancer cells.

Not exercising regularly will make you weak and at risk of many serious diseases. More dangerously, if a person just sits still, the level of oxygen in the blood will decrease, which increases the risk of cancer. Busy or tight time are the most commonly given reasons for being inactive. However, this poses a huge risk of disease, especially the risk of cancer.

Did you know, worldwide, every year at least 135.000 cancer deaths are attributed to sedentary. Some cancers can be mentioned as colorectal cancer, ovarian cancer, bladder cancer… In particular, a sedentary lifestyle is closely related to colon cancer. One in 10 people with colon cancer is due to lack of exercise.

The main contributor to inactivity is technology. Technology helps us do things in a more “lazy” way. Technology increases desk jobs. These things cause us to sit still for at least 8 hours a day. In addition, most of our rest time is now spent on Game, Internet, TV, etc. Instead of supporting life, technology is being overused by us. Besides, many people are subjective thinking that every week, just spending a few minutes of heavy exercise is enough. This is not only not good for health but also leads to damage to bones and joints.

According to the International Agency for Research on Cancer (IARC), physical inactivity increases the risk of overweight and obesity. But obesity is the cause of many types of cancer such as colorectal cancer, breast cancer, liver cancer, etc. In addition, inactivity increases blood sugar, leading to an increase in Isuline. This will promote the growth and multiplication of cancer cells.

Increasing physical activity every day is the only way to improve the condition of cancer. According to research, the minimum level of activity is determined to be 150 minutes of light exercise or 75 minutes of vigorous activity per week.

We should limit drinking water by plastic bottle This is also one of the leading causes of cancer. Most plastic bottles are produced for single use only, but they are recycled into less quality plastic materials. Especially acidic fruit juices will react with plasticizers of plastic, forming toxic substances. You should use a good quality glass or metal bottle to store water.

According to many scientific studies, water contained from reused plastic bottles has a high infection rate and can affect the health of users. Long-term use of these types of plastic bottles can also cause digestive disorders, circulatory problems, and especially cancer if environmental conditions cause metamorphosis. Components of a plastic bottle. More specifically, if plastic bottles are left outside at low temperatures, they will cause dioxins, a substance that can cause cancer, cause deformities in babies, cause malformation problems, and even affect the health of children. development of young children.

With so many types of plastic products used in canned foods, reuse of plastic bottles is common. However, most plastic bottles are recommended not to be used many times because they may self-generate toxins due to the effects of the environment and external factors. Therefore, instead of you reusing, especially to store food and water, you should throw away plastic bottles to ensure safety.

If you still feel that using plastic bottles is the easiest and most economical way for your family, then you should pay attention, water will keep for a long time in the refrigerator, so use glass bottles to replace plastic bottles. With plastic bottles, they should be washed to limit bacteria and should only be reused once. You should also choose plastic bottles with HDPR on the label, this is a highly safe plastic bottle and can also help you limit the problems of degradation.

Carbonated drinks, especially soft drinks are popular with everyone. However, there are potential dangers that follow. Carbonated drinks contain carcinogens such as methylmadizole. According to research, the sugar in the drink releases insulin in the body and feeds cancer cells.

The study, published in the British medical journal BMJ on July 10, tracks the risk of all types of cancer as well as cancer-causing factors such as age, sex, education level, money family history, smoking, and physical activity. The results of the study showed that for every extra 7ml a day consumed, there was an 100% increase in the overall risk of cancer and a 18% increase in the risk of breast cancer.

Consumption of sugary drinks has increased worldwide over the past few decades and is a cause of obesity. It is obesity that increases the risk of cancer. Scientists have found that limiting sugar intake can help reduce the risk of certain cancers in a population. The team said sugary drinks included both carbonated drinks and fruit juices.

The World Health Organization (WHO) recommends that people limit their sugar intake to less than 10% of total body energy. However, if you reduce it to less than 5% or 25g of sugar per day, it will be healthier. “The message from the study is that there is a clear link between sugar intake and human health – reducing sugar in the diet is extremely important,” said Amelia Lake, a community dietitian at Teesside University. , he shared.

Alcohol It is something that has been widely used by humans since ancient times. However, drinking a lot of alcohol can cause liver cancer. Some statistics have shown that, in the world, up to 3,5% of cancer cases are caused by alcohol, it is estimated that one in every 30 patients who die from cancer will die from the harmful effects of alcohol. , especially alcoholics have a higher risk of cancer than all. It is scientifically proven that drinking alcohol causes oral cancer, throat cancer, oropharyngeal cancer, esophageal cancer, liver cancer, bowel and rectal cancer, and breast cancer. In addition, drinking alcohol increases the risk of pancreatic cancer and stomach cancer.

According to data from the World Health Organization, Vietnam is also the country with the highest number of cancer deaths in the world with about 115.000 deaths per year, equivalent to 315 deaths per day… and 120.000 cancer cases. new/year. Vietnam is also in the top of countries with a high percentage of people drinking alcohol and beer in the world. Particularly on holidays and New Year, the number of people drinking and the amount of wine and beer per person has increased. Vietnam’s alcohol and beer consumption ranks second among Southeast Asian countries (after Thailand), 10th in Asia and 29th in the world.

Alcohol can act as an irritant, especially in the mouth and throat and liver, damaging the cells inside these organs. Damaged cells change their DNA structure in order to heal themselves, but this leads to cell damage and cancer. Alcohol can increase levels of estrogen, a hormone important in the growth and development of breast tissue. This can affect a woman’s risk of breast cancer.

Alcohol can help other harmful chemicals, such as those found in cigarette smoke, get into cells in the upper digestive tract more easily. This may explain why the combination of smoking and drinking is more likely to cause cancer in the mouth or throat than smoking or drinking alone. In addition, alcohol can inhibit the body’s ability to process and purify toxins.