Gives more energy to the body
Eat Clean brings the menu with the appearance of whole grain foods, rich in fiber, so it has ensured the provide enough energy for the body. In particular, when eating according to this menu, it means that you have controlled the amount of sugar in your body, which will help minimize the diseases of blood fat, obesity …
Thanks to the frugality and clean ingredients used in the eat clean diet, our body will be provided with all the necessary nutrients to maintain energy during the day. In particular, the high fiber content in the eat clean diet also creates a feeling of fullness for a long time, the body is full of energy, does not experience fatigue, which reduces work productivity.
Prevention of high blood pressure and kidney failure
The principle of eat clean is Reduce the amount of salt used in cookingTry to get into the habit of not eating salty foods. Because the habit of eating salty foods makes us susceptible to diseases such as kidney failure, and in old age, we can also have high blood pressure, leading to a sudden increase in blood pressure, causing a stroke.
Minimalism in processing is always the motto of Eat Clean. Keeping the natural flavor of the dish, limiting the amount of salt and spices when cooking will create healthier eating habits. Limiting salt intake will bring many long-term health benefits, helping the kidneys not to work too hard, preventing kidney failure, high blood pressure, increased blood pressure or stroke in the elderly.
More environmentally friendly
Eat clean brings health benefits that impact more comprehensively on each person’s life. Eating healthy in the long run will help many factors improve positively, not only the body but also the environment. By eating naturally grown seasonal foods as required by eat clean, you can help reduce your carbon footprint, here’s how to live Environmental friendliness meaningful.
If you want to have more positive effects, fasting a few times a week is also a good way to be both good for your health and good for the environment. If it is not possible to be completely vegetarian, a vegetarian diet including eggs and dairy will help better protect environmental resources.
Regulate blood sugar
In research published in the Journal of Clinical Nutrition, a diet full of fruits, vegetables and whole grains can reduce the risk of depression, obesity and chronic disease. In addition, Eat Clean also helps the body fight oxidative stress. By focusing on using fresh and whole foods, Eat Clean will contribute to improving the health and longevity of women. In there, Regulate blood sugar is a pretty important benefit that Eat Clean mode can bring to you.
Foods such as soda, ice cream, white bread … that you consume every day are easy to increase blood sugar. After a period of time, the body cannot process glucose regularly, leading to Type 1 Diabetes. At this time, whole grain breads, oats and brown rice will slow down the flow. blood sugar to help regulate blood sugar levels.
Improve brain health
In addition to the great physical benefits, Eat Clean also Improve brain function your work more efficiently. Typically, vitamin B6 (found in nuts) will help you add dopamine – a neurotransmitter that makes the mind more alert and refreshing. On the other hand, the Eat Clean diet also provides more Omega 3 fatty acids (found in salmon) into the body, so it helps you reduce stress and pressure caused by work or life.
With the Eat Clean diet, it means that you add to your diet nuts (high in Vitamin B6) that will help you replenish dopamine, a neurotransmitter that helps keep the mind alert and refreshed. In addition, this diet also provides a large amount of Omega 3 which also has a great effect in reducing stress caused by life. Thus, Eat Clean not only brings great physical effects but also improves brain function.
Reduce the risk of cancer
The name “Eat Clean” is understood with the meaning of eating clean, or meaning “Eat food in its most primitive form” so that it will minimize the use of foods containing high in saturated fat, fried foods or ready-to-eat foods.
The consumption of the Foods that are fried many times with cooking oil will increase the risk of cancer. With the eat clean diet, you will be able to completely eliminate these harmful foods from your daily menu. In particular, when eating clean, you also end the habit of eating processed foods such as fried chicken, hamburgers, snacks, soft drinks, etc., which are unhealthy foods and contain a high risk of cancer. .
With the addition of many fruits and vegetables, phytonutrients will reduce the risk of cancer, moreover with a healthy menu will help reduce the aging process.
Healthy weight loss
Many of you, because you want to lose weight quickly, remove starch from the daily menu, in the long run, this will have a bad effect on your health such as reducing blood sugar, leading to dizziness, dizziness and the worst is fainting. faint.
Eat clean is a diet that still maintains starch but is good starch so it will help you gain muscle, lose fat when practicing. Besides, the amount of food according to the eat clean diet is always just enough, so even though the effect is slow, eat clean is still a solution to help lose weight healthy and sustainable.
By changing the daily menu with “clean” foods such as green vegetables, fruits, and eliminating processed foods, it will help transition from fat storage to fat burning phase. get rid of excess fat from the body.
Prevent cardiovascular diseases
A daily meal of ours has a lot of animal-based fats, consuming too much will increase the amount of cholesterol in the blood – a direct cause of diseases related to the cardiovascular system. Meanwhile, the eat clean mode only uses vegetable fats such as olive oil, rice oil, etc. as raw materials for food processing. Helps reduce cholesterol in the body harmful to health.
With the addition and enhancement of many fruits and vegetables containing large amounts of Vitamin C, it will have a great effect on helping you reduce the risk of cardiovascular diseases such as atherosclerosis, limiting the risk of stroke and high blood pressure. blood pressure. On the other hand, a healthy diet that minimizes fat contributes significantly to reducing cholesterol levels in the body.
With the practical health-related benefits brought by the Eat Clean diet, when you follow this diet, you will be able to improve and increase life expectancy. The staple foods like whole grains, fruits and vegetables have the ability to prolong life. That is also one of the reasons why you should eat clean. The eat clean diet, which focuses heavily on these healthy foods, reduces the risk of death from any cause by 5%.
If you do not know, processed food often contains ingredients such as fat, salt and sugar higher than homemade food or whole food. According to research published by the US National Institutes of Health, consuming too much of these substances is a cause of harm to health. When eating according to the Eat Clean diet will help you limit these substances. According to a study published in the American Journal, when you eat more raw vegetables, you can also reduce the mortality rate by 16%.
Enjoy the full taste of food
Clean Eating will gradually improve the nutritional value of the food you eat every day, you can control your body’s energy intake, your health status without having to fall into cravings for processed foods. ready-made, no nutrition – which makes us feel hungry all the time and out of control. One of the benefits of the Eat Clean method is that it helps you to Full enjoyment of food without being dominated by spices and additives.
Instead of rushing meals with unhealthy fast foods, you can start the eat clean diet with a plate of salad, for example. Not only is it healthier, salads also help keep the original flavor of each ingredient.
When you eat clean, you are eating with a purpose and a clear composition of food, not only slowly enjoying the taste of the food, but you will also get all the nutrients from those foods.