After a day of work, people need to rest and sleep will help your brain restore energy and be ready for a new day. Getting enough sleep will help you stay fresh and full of energy for a working day. Just a few days without sleep, people can suffer from neurological related diseases. Sleeping less than 6 hours a day can put you at risk of heart disease and stroke. So lack of sleep can make you die faster than lack of food.
Not being able to sleep will be directly proportional to your life expectancy. In a 2010 study of women aged 50 to 79, the majority of those who died slept less than 6 hours a night. That proves your longevity and quality of life depends on your sleep. If you have good sleep then you will have a good life.
The functioning of our body’s immune system is very dependent on sleep, because it has a role to fight and protect the body and other organs even when we are resting and sleeping. Prolonged lack of sleep means that the activities of the immune system will become increasingly stagnant and weak, creating conditions for harmful bacteria to invade the body, causing many dangerous diseases that wreak havoc on the body.
After a long day of activities, a good night’s sleep helps us to dissipate fatigue, relieve stress, regenerate strength and support increased resistance. During this time, the body will secrete necessary hormones to help strengthen the immune system, fight viruses and bacteria that invade the body. This reduces the risk of common illnesses such as colds and flu. If you don’t get enough sleep, your body will be tired, stressed, and at risk of weakening your immune system, making you more susceptible to disease. So even if you are busy, you should remind everyone in the family to sleep 6-8 hours (for adults) or 9-12 hours (for children) every day!
Getting enough sleep not only has a positive effect on the development of hormones as well as the brain’s ability to synthesize information, getting enough sleep also helps to have enough energy and alertness for the next day. Accordingly, you will improve your ability to concentrate and avoid drowsiness, sluggishness, and fatigue.
Lack of sleep not only reduces our ability to focus on work, but also makes us “distracted” when driving. Fog encephalopathy caused by lack of sleep can cause us to cause accidents, falls and many unwanted incidents. Scientists have shown that it is as dangerous for a person to fall asleep while driving a car as it is to be in a drunken state.
Statistics of health organizations also show that the rate of people being seriously injured, disabled or even killed in traffic accidents in the world is increasing due to uncontrolled driving due to drinking and falling asleep. .
Effective weight loss
The effect of sleeping early, This is especially important and always concerned by women. Once you find a solution to help you get enough sleep, you can better manage your weight even while you’re sleeping. When not sleeping causes increased stress, which in turn leads to the development of a tendency to eat out of control. The body lacks sleep, fatigue is also the cause of the body’s inability to properly consume calories, long-term accumulation turns into excess fat. In addition, when you get enough and deep sleep, your skin will always be protected and qualified to regenerate cells, protecting your skin from premature aging.
If you are busy with weight loss measures, you can reduce the time and focus on good sleep. Studies from the University of Chicago show that we can lose weight faster than diet measures if we get enough sleep and science. The eaters in this study reported feeling hungry faster when sleep-deprived because the brain controls sleep and the body’s metabolism. When you sleep, certain hormones increase in the blood, including those that help with appetite.
Skin rejuvenation and regeneration
When you lack sleep (going to bed late) will greatly affect the moisturizing, self-healing and regenerative functions of the skin. At this time, the metabolism of the skin is reduced, leading to the accumulation of toxins and accelerated skin aging. Not getting enough sleep also directly affects the production of hormones (either too much or too low), which will cause the skin to become melasma, dark, more acne, tired body, change both habits and needs. daily dietary requirements.
Insufficient sleep exacerbates existing skin conditions due to increased skin sensitivity. Thus, if you have acne or skin diseases, it also becomes more severe. Not getting enough sleep reduces the natural beauty of the skin because too little sleep will increase inflammatory cells in the body, making the skin dark and lifeless. Your skin does not have enough time to restore moisture, the water balance in the body is poor, causing the skin to dry out and appear more wrinkles.
Not getting enough sleep makes immune-related skin problems worse. Because when you lack sleep, the inflammatory process in the body increases, which reduces the ability of the immune system to regulate. This not only leads to frequent illness but also to immune-related skin diseases like psoriasis and eczema.
Not getting enough sleep accelerates the aging process. By sufficient, deep sleep time allows growth hormone to increase, through which damaged cells are regenerated and nourished. Without this stage, your skin will show more visible signs of aging.
Not surprisingly, science has shown that during sleep, your mind is extremely busy. This is the time when your mind is restored and becomes clearer when you wake up. If you want to remember something that while awake is difficult to do, in sleep you can remember it easily.
Not only sleeping in the evening, napping is also very good for health, especially for intellectual workers. Afternoon nap provides time for cell regeneration and recovery, which is an effective way for you to improve alertness and performance in the afternoon. A great afternoon nap is about 15 – 30 minutes will help you reduce sleepiness, reduce stress, fatigue, and feel more refreshed. Especially, for the elderly, napping will help them consolidate their memory and reduce confusion.
Deep sleep makes you happier
What are the benefits of going to bed early? Sleep affects a lot mentally and spiritually. If you don’t get enough sleep, your sleep isn’t deep, your sleep quality is not good. Your morale will be negatively affected. On the contrary, a good or deep sleep helps you to have a better spirit, more positive energy.
In addition, a good night’s sleep helps clear adenosine, which keeps the mind awake the next day. If too much adenosine accumulates, you will start to feel sleepy. The brain often does not clear all adenosine due to insufficient time, so it will cause a feeling of drowsiness.
Sleep is our companion every day, throughout life, so please cherish and protect them well by maintaining a healthy lifestyle, eating and exercising scientifically. improve bedroom space, choose suitable bedding, etc. Getting enough sleep not only brings a refreshing spirit full of energy, but it is also a savior for other parts of the body, bringing strength to the body. Healthier, healthier, happier life.
If you have a good sleep, you will have a clear mind and a clear mind. Therefore, in addition to enhancing memory, this also encourages creativity because your brain will work better. Studies at Harvard University show that people’s creativity and memory work better during sleep and get enough sleep.
Here are a few tips to help you use sleep to develop your creativity:
- Get ready for inspiration: Before going to bed, jot down any unresolved ideas or problems. The next morning, as soon as you wake up, you just need to jot down the new ideas that have just popped into your head.
- Invest in sleep: If you often have insomnia, wear a sleep mask and use earplugs for a full night’s sleep;
- Take short naps: This also has many benefits for integrating the memories you have. However, a good night’s sleep usually lasts 60-90 minutes, so make sure you sleep long enough to get into the REM phase. Besides, choose a time and set a reasonable alarm to avoid having trouble sleeping at night. Experts say creativity peaks when your state is in balance between REM sleep and slow wavelengths.
Sleep not only relaxes the body and mind, but also plays an important role in the development of the creative mind. Therefore, you should get enough sleep to always be full of ideas for a new day.
Modern life is increasingly developing, which means that we have to face an increasing rate of stress and stress. This long-term condition not only makes the body fall into a state of weakness and fatigue, but also can cause many dangerous diseases, face the risk of depression, affecting quality of life. Therefore, it is very important to relieve stress. If you are experiencing health problems, stress, fatigue, extreme stress, a good night’s sleep can help you.
Scientific studies have shown that getting enough sleep can improve your health and make you less stressed. Insufficient sleep and stress can be a vicious cycle. Being stressed and tired all day can easily make you lose sleep. And a lack of sleep can make you tired and stressed the next day. Therefore, to relieve stress, you should practice the habit of going to bed early and sleeping for 8 hours/day to keep your mind fresh.
Sleep will help you reduce stress and control blood flow to the brain, and sleep will control blood cholesterol levels and help reduce the risk of cardiovascular diseases.
When you don’t get enough sleep, you can’t stay awake. The consequences will not be good at all if there is unfortunately a misunderstanding. Arguments can happen when you no longer act calmly and care about people as usual. This can happen at work, in social situations, while exercising, or when you care for a newborn. To not utter words or take actions that you later regret.
In addition, anger will increase the risk of heart attack, stroke, high blood pressure … Research shows that people who sleep less than 6 hours a day will have a higher risk of cardiovascular diseases and anger easily. than. So get enough sleep to reduce your anger.